Bachelor Burger

Vegetarian
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Ingredients

  • 1/4 lb ground chuck ⓘ
  • 1 egg white ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 1 teaspoon soy sauce or 1 teaspoon Worcestershire sauce ⓘ
  • 1/4 teaspoon black pepper ⓘ
  • 1/2 teaspoon chili powder ⓘ
  • 2 hamburger buns ⓘ
  • 1/4 cup ketchup or 1/4 cup steak sauce ⓘ

Instructions

  1. Place ground chuck, egg white, garlic powder, soy sauce, black pepper into bowl and mix well.
  2. Place meat on medium-high heated skillet. Cook for 5 minutes, flip meat, it will fall apart as you cook, mix meat until well done.
  3. Toast 2 hamburger buns.
  4. Place cooked meat on buns.
  5. Sprinkle chili powder over meat.
  6. Add ketchup or steak sauce on top of meat and serve.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 18.7g 24% DV
Carbs 80.5g 29% DV
Fiber 16.4g 59% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 2957.8mg 100% DV
Potassium 1267.3mg 27% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 404.8mcg 45% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 293.3mg 23% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg black pepper soy sauce chili powder ground chuck buns ketchup garlic

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