Back-Burner Stock

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Ingredients

  • 1 tablespoon olive oil
  • 3 ounces charcuterie trimmings (such as ham, bacon, and/or sausage ends)
  • 1 medium onion, coarsely chopped
  • 1 bunch cilantro stems
  • 6 garlic cloves, unpeeled, halved
  • 2 bay leaves
  • 1 cup coarsely chopped mixed vegetables (such as carrots, celery, and/or fennel)
  • 1 teaspoon coriander or fennel seeds
  • Pinch of crushed red pepper flakes
  • Shrimp shells (optional)

Instructions

  1. Heat oil in a large pot over medium-high. Add charcuterie, onion, cilantro stems, garlic, bay leaves, vegetables, coriander seeds, red pepper flakes, and shrimp shells (if using) and cook, stirring occasionally, until shells turn bright pink and vegetables are softened, about 5 minutes. Add 5 cups cold water and bring to a boil. Reduce heat to medium-low and simmer 20 minutes.
  2. Strain stock through a fine-mesh sieve into a large bowl, pressing on solids; discard solids.
  3. Stock can be made 3 days ahead. Let cool; cover and chill, or freeze up to 3 months.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 35.3g 45% DV
Carbs 42.1g 15% DV
Fiber 9.8g 35% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 395.3mg 17% DV
Potassium 434.8mg 9% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 363.3mcg 40% DV
Vitamin C 51.7mg 57% DV
Vitamin D 0.1mcg
Calcium 260.5mg 20% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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