Back Forty Stew

Prep: 30 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, flavorful stew featuring tender venison, spicy jalapenos, and aromatic herbs, ideal for outdoor gatherings and hunters seeking a comforting meal.

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Ingredients

  • 1 lb. venison, cubed
  • flour
  • 1/2 c. shortening
  • 4 to 8 garlic cloves
  • 2 to 4 fresh jalapeno peppers
  • 1/2 c. vinegar or dry wine
  • 1 c. water
  • 6 onions, quartered
  • 5 carrots, chopped
  • 5 potatoes
  • 1/4 tsp. basil
  • 1/4 tsp. thyme

Instructions

  1. Dredge the venison cubes in flour.
  2. In a large pot, melt the shortening and brown the venison pieces.
  3. Add chopped garlic, sliced jalapenos, onions, carrots, and potatoes to the pot.
  4. Pour in vinegar or dry wine and water.
  5. Add basil and thyme.
  6. Bring to a boil, then reduce heat and simmer for a couple of hours until the meat is tender and flavors meld.

Tips & Substitutions

For a richer flavor, consider marinating the venison in the vinegar or wine overnight. If you prefer a thicker stew, add a slurry of flour and water towards the end. Feel free to substitute venison with beef or a hearty plant-based protein for a delicious alternative. Adjust the number of jalapenos to suit your heat preference.

Serving Suggestions

Serve Back Forty Stew with crusty bread or over a bed of rice for a hearty meal. A side of Bertha'S Sweet Pickle Sticks adds a delightful contrast to the rich flavors. Consider pairing it with a light salad to balance the meal, and don’t forget a glass of your favorite dry wine to enhance the dining experience.

Storage & Reheating

Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simmer gently on the stovetop or use a microwave, adding a splash of water if the stew thickens too much. For longer storage, freeze portions in freezer-safe containers for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Back Forty Stew contains roughly 2041 calories, with 43g protein, 337g carbohydrates, and 71g fat. It is an excellent source of vitamin C (374% of the Daily Value), vitamin A (333% of the Daily Value), and dietary fiber (299% of the Daily Value). Note that it is relatively high in sodium, at 897mg per serving (39% of the Daily Value).

2041 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 42.6g 85% DV
Total Fat 71g 91% DV
Carbs 336.5g 100% DV
Fiber 83.6g 100% DV
Sugar 87g 100% DV

Electrolytes

Sodium 897mg 39% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 336.4mg 100% DV
Calcium 1282mg 99% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats besides venison?

Yes, you can substitute venison with beef, lamb, or even chicken. Each option will impart a different flavor but will still work well in this hearty stew. Just adjust cooking times based on the meat's tenderness.

How can I make this stew spicier?

To increase the heat, add more jalapenos or include additional spices like crushed red pepper flakes or a dash of hot sauce. You can also serve the stew with a side of spicy pickles or hot sauce for those who enjoy an extra kick.

Can I make this stew in a slow cooker?

Absolutely! After browning the meat and sautéing the vegetables, transfer everything to a slow cooker. Add the liquids and spices, then cook on low for 6-8 hours or high for 3-4 hours, until the venison is tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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