Back to School Bars

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Ingredients

  • 34 cup firmly packed brown sugar
  • 12 cup sugar
  • 1 (8 ounce) container plain low-fat yogurt or 1 (8 ounce) container low-fat vanilla yogurt
  • 2 egg whites
  • 2 tablespoons vegetable oil
  • 1 jar prune baby food
  • 2 tablespoons milk
  • 2 teaspoons vanilla
  • 2 teaspoons cinnamon
  • 1 12 cups flour
  • 1 teaspoon baking soda
  • 12 teaspoon salt (optional)
  • 3 cups oats (I used 1/2 quick and 1/2 old fashioned)

Instructions

  1. Heat oven to 350*.
  2. Mix sugars, yogurt, egg whites, oil, milk, prunes and vanilla.
  3. Combine all other ingredients with these.
  4. Mix all ingredients together.
  5. Pour into 9 x 13 pan.
  6. Bake at 350* for 25 minutes.
  7. Cut into bars, store tightly covered.

Nutrition & Diet Analysis (per serving)

912 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 31.3g 63% DV
Total Fat 25g 32% DV
Carbs 127.9g 47% DV
Fiber 6.5g 23% DV
Sugar 68.6g 100% DV

Electrolytes

Sodium 17198.2mg 100% DV
Potassium 736.8mg 16% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 252.3mcg 28% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 242.3mg 19% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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