Bacon And Egg Fried Rice

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Asian

A savory fried rice dish featuring crispy bacon, scrambled eggs, and green onion, perfect for a quick, hearty meal that combines smoky, cheesy, and fresh flavors.

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Ingredients

  • 4 slices bacon, sliced
  • 2 containers (8 oz.) thawed frozen no cholesterol egg substitute or 8 eggs
  • 1/2 tsp. salt
  • salad oil
  • 6 cups cold cooked rice
  • 1 green onion, chopped

Instructions

  1. In a small saucepan over medium-low heat, cook bacon slices until browned.
  2. Remove bacon and drain on paper towels.
  3. In a medium bowl, beat egg substitute or eggs with salt and set aside.
  4. In a 12-inch skillet, heat 2 tablespoons of salad oil over medium heat.
  5. Gently stir in the cooked rice until well coated with oil.
  6. Cook eggs in a small amount of oil in a skillet, stirring constantly until set and about the size of peas.
  7. Gently stir the cooked eggs into the rice mixture to combine.
  8. Spoon the rice mixture into a bowl, sprinkle with cooked bacon and chopped green onion.

Tips & Substitutions

For an extra flavor boost, consider adding a splash of soy sauce or sesame oil while frying the rice. If you don't have egg substitute, feel free to use whole eggs or even egg whites for a lighter option. You can also experiment with adding vegetables like peas or carrots for more color and nutrition. This dish is versatile and can easily be customized with your favorite ingredients.

Serving Suggestions

This bacon and egg fried rice makes a satisfying main dish on its own, but it can also be served as a side alongside grilled meats or stir-fried vegetables for a complete meal. It pairs beautifully with Easy Sweet And Sour Pork for a delightful dinner spread. Garnish with additional green onions or sesame seeds for an extra touch.

Storage & Reheating

Leftover bacon and egg fried rice can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the pan to help steam the rice and keep it from drying out. For best results, reheat in a skillet over medium heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Bacon And Egg Fried Rice contains roughly 396 calories, with 4g protein, 2g carbohydrates, and 42g fat. Note that it is relatively high in sodium, at 2286mg per serving (99% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 41.7g 54% DV
Carbs 2.4g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 2286.3mg 99% DV
Potassium 74.3mg 2% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.2mg
Calcium 7.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rice for this recipe?

Absolutely! Using cold, leftover rice is ideal for fried rice dishes as it prevents the grains from becoming mushy. Just make sure it's properly cooled and stored in the fridge beforehand.

What can I substitute for bacon in this recipe?

If you're looking for a meat-free option, try using diced tempeh or mushrooms to replicate the savory flavor of bacon. You can also use turkey bacon for a leaner alternative without sacrificing taste.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a drizzle of sriracha sauce into the fried rice. You can also use chili oil or add red pepper flakes while cooking for a kick of spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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