Cantonese Pork Chops

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Chinese

Cantonese Pork Chops feature tender pork paired with vibrant vegetables and sweet pineapple, creating a flavorful and colorful dish perfect for a family dinner or special occasion.

Be the first to rate this recipe

Ingredients

  • snow peas
  • tomato
  • water chestnuts
  • pork chops
  • pineapple

Instructions

  1. Brown the pork chops in a skillet; add dressing or sauce.
  2. Cover and simmer until the meat is tender.
  3. Add pineapple chunks, snow peas, and water chestnuts; cover and simmer until vegetables are crisp and tender.
  4. Add tomatoes and heat through.
  5. Arrange the meat, fruit, and vegetables on a serving platter.
  6. Thicken the sauce if desired.

Tips & Substitutions

For optimal flavor, marinate the pork chops in a mixture of soy sauce and ginger for at least 30 minutes before cooking. If snow peas aren't available, snap peas can be a great substitute. To enhance the dish, consider adding a splash of sesame oil for a nutty flavor. This recipe pairs beautifully with Imperial Fried Rice for a complete meal.

Serving Suggestions

Serve the Cantonese Pork Chops over a bed of rice, allowing the sauce to soak in for added flavor. A side of steamed broccoli or a crisp Asian salad complements the dish well. For a delightful twist, consider serving it alongside Chow-Mein Sandwiches for a fun fusion experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a skillet over medium heat, adding a splash of water or broth to keep them moist. Cover the skillet to steam and heat through evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Cantonese Pork Chops contains roughly 3 calories, with 0g protein, 0g carbohydrates, and 0g fat.

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.2g
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 0.9mg
Potassium 6mg
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 0.3mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used in place of bone-in ones. Just reduce the cooking time slightly to prevent them from drying out, ensuring they remain juicy and flavorful.

What can I substitute for water chestnuts?

If water chestnuts are unavailable, jicama or sliced celery can serve as a crunchy alternative. While the flavor will differ slightly, they will add a similar texture to the dish.

Can I add other vegetables to this dish?

Absolutely! You can incorporate bell peppers, carrots, or baby corn for more color and variety. Just adjust the cooking time to ensure all vegetables are cooked to your desired tenderness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chinese recipes → Pork recipes → All recipes →