Bacon And Egger Dinner Salad

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Ingredients

  • 8 slices bacon, cut into small pieces
  • 4 eggs
  • 6 cups iceberg lettuce, torn into bite-sized pieces
  • 1 green bell pepper, diced
  • 4 green onions, chopped
  • 1 cucumber, peeled and diced
  • 3 stalks celery, sliced
  • 2 cups small broccoli florets
  • 1/4 cup mayonnaise

Instructions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Reserving a small amount of the grease, drain the bacon, crumble, and set aside.
  2. Using the same pan, heat the reserved bacon grease to medium-high. Fry the eggs until yolks are cooked through, but still tender, approximately 2 to 3 minutes. Remove from heat, cool slightly, and cut into long strips.
  3. Divide lettuce among salad plates, and arrange bell pepper, green onion, cucumber, celery, and broccoli over lettuce. Top each salad with bacon, sliced eggs, and 1 tablespoon of mayonnaise. To be tossed on the plate once served.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 32.3g 41% DV
Carbs 25.3g 9% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 554.5mg 24% DV
Potassium 416.8mg 9% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 26.4mg 29% DV
Calcium 90.8mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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