Bagels And Cream Cheese

Prep: 10 min Cook: 5 min Cuisine: American

Creamy bagels topped with smoked salmon, chopped onions, and tangy capers create a flavorful, satisfying breakfast or brunch option perfect for entertaining or a special treat.

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Ingredients

  • 1 onion bagel
  • 2 tablespoons cream cheese
  • 1 tablespoon chopped onion
  • 1 tablespoon capers

Instructions

  1. Toast the onion bagels until golden brown.
  2. Spread each bagel half with cream cheese.
  3. Layer smoked salmon on top of the cream cheese.
  4. Add chopped onions and capers over the salmon.

Tips & Substitutions

For a creamier texture, consider using whipped cream cheese instead of regular. If you prefer a different flavor, try flavored cream cheese varieties, such as chive or garlic. You can substitute the onion bagel with a plain or whole wheat bagel if desired. For added texture, consider adding sliced cucumbers or tomatoes, which can enhance the overall taste.

Serving Suggestions

These bagels can be served as a delightful breakfast or brunch option, pairing beautifully with a side of fresh fruit. For a more filling meal, consider serving them with a light salad or some smoked salmon on the side. For an interesting twist, explore other seafood recipes that complement the flavors of this dish.

Storage & Reheating

To store leftovers, wrap the bagel halves tightly in plastic wrap or place them in an airtight container in the refrigerator for up to two days. Reheat by toasting them briefly in a toaster or a toaster oven to restore their crispiness. Avoid microwaving, as it can make the bagels chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Bagels And Cream Cheese contains roughly 81 calories, with 4g protein, 6g carbohydrates, and 5g fat.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.9g 6% DV
Carbs 5.6g 2% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 253.9mg 11% DV
Potassium 57.2mg 1% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 11.9mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 9mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bagel?

Absolutely! While onion bagels add a nice flavor, you can substitute them with plain, everything, or even whole wheat bagels according to your preference.

What can I add to the bagels for extra flavor?

You can add a variety of toppings such as sliced tomatoes, cucumbers, or even a sprinkle of dill for an extra burst of flavor. Consider pairing with Tasty Salmonettes for a unique twist.

Can I prepare these bagels in advance?

Yes, you can prepare the bagel halves with cream cheese and toppings in advance. Store them in the refrigerator and toast them just before serving for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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