Tasty Salmonettes
Salmonettes are crispy, savory patties made from canned pink salmon, perfect for quick lunches or snacks. They boast a rich flavor with a light, fluffy texture.
Ingredients
Instructions
- Drain juice from salmon and set aside.
- Put salmon in a mixing bowl and stir in the egg.
- When the mixture becomes gummy, add 1/2 cup flour.
- Stir thoroughly until the mixture is thick.
- Do not add any salt; pepper is optional.
Tips & Substitutions
For a lighter version, consider substituting half of the flour with breadcrumbs for added texture. If you're out of pink salmon, canned tuna can work as a substitute, but adjust the seasoning accordingly. Adding a dash of lemon juice can enhance the flavor profile. Make sure the mixture is thick enough to hold together; you can add more flour if needed.
Serving Suggestions
Serve the salmonettes with a side of tartar sauce or a simple salad for a fresh contrast. They pair beautifully with a light dipping sauce made from yogurt and herbs. For a complete meal, consider serving them alongside roasted vegetables or a bowl of creamy Rockdale Clam Chowder for a delightful seafood experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmonettes in a skillet over medium heat until warmed through, about 4-5 minutes per side. Alternatively, you can bake them at 350°F for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tasty Salmonettes contains roughly 343 calories, with 29g protein, 41g carbohydrates, and 7g fat. It is an excellent source of vitamin D (77% of the Daily Value), protein (58% of the Daily Value), and calcium (48% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 953mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the salmonettes?
Yes, you can freeze the salmonettes before cooking them. Shape them into patties and place them on a baking sheet to freeze individually before transferring to a freezer bag. They can be stored for up to 2 months. When ready to cook, thaw in the refrigerator overnight and cook as directed.
What can I serve with salmonettes?
Salmonettes are versatile and pair well with a variety of sides. Consider serving them with a simple green salad, roasted potatoes, or a side of coleslaw for crunch. For a more filling meal, serve them alongside Linguine Tuna Salad for a delightful seafood feast.
Can I add vegetables to the mixture?
Absolutely! Adding finely chopped vegetables like bell peppers, onions, or herbs can enhance the flavor and nutrition of the salmonettes. Just make sure to chop them small enough to blend well with the mixture without compromising the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).