Bahar Corbasi

VegetarianDairy
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Ingredients

  • 5 cups broth ⓘ
  • 100 g rice ⓘ
  • 150 g spinach, chopped ⓘ
  • 50 g gruyere cheese ⓘ
  • 150 g fresh peas ⓘ
  • 12 bunch parsley, chopped ⓘ
  • 1 tablespoon butter ⓘ
  • 2 tablespoons olive oil ⓘ
  • salt and black pepper ⓘ

Instructions

  1. Bring broth to a boil in a saucepan, add rice and peas, salt and pepper and cook for 15 minutes.
  2. Then add the spinach and parsley and butter or margarine and cook for another 10 minutes.
  3. Serve hot with grated Gruyere cheese.
  4. Web: http://ingilizceyemektarifleri.ulkeler.net.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 59.9g 77% DV
Carbs 34.3g 12% DV
Fiber 10.5g 37% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10281.2mg 100% DV
Potassium 1759mg 37% DV
Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin A 182mcg 20% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0.2mcg 1% DV
Calcium 335.3mg 26% DV
Iron 15.2mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

broth gruyere cheese parsley fresh peas rice butter spinach olive oil salt

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