Bahgali Polo

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Ingredients

  • 2 1/2 pounds basmati white rice
  • 1 (10 ounce) package frozen lima beans
  • 1 teaspoon salt
  • 2 pounds lamb, cut into 1-inch pieces
  • 1 teaspoon ground cinnamon
  • salt and ground black pepper to taste
  • 1/2 cup butter, divided
  • 2 onion, halved and thinly sliced
  • 5 tablespoons dried dill weed, or more to taste
  • 1 tablespoon hot water

Instructions

  1. Thoroughly rinse rice and transfer to a large bowl. Pour enough water over the rice to cover by a few inches and soak for 1 hour; drain.
  2. Bring a saucepan of water to a boil. Cook lima beans in boiling water until tender, 7 to 10 minutes; drain.
  3. Bring a pot of water to a boil. Add salt and rice to the boiling water and cook until rice is partially softened, about 11 minutes; drain.
  4. Season lamb with cinnamon, salt, and pepper.
  5. Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook and stir lamb in melted butter until completely browned, about 5 minutes. Use a slotted spoon to transfer lamb to a bowl. Cook and stir onion in skillet until translucent, about 7 minutes. Return lamb to skillet; add dill and cooked lima beans. Remove skillet from heat.
  6. Melt 3 tablespoons butter in a large saucepan over medium-high heat; add 1 tablespoon hot water. Spoon about 1/3 the partially cooked rice into the saucepan. Layer about half the lamb mixture over the rice layer. Repeat layering 1/2 the remaining rice, the remaining lamb mixture, and finishing with the remaining rice. Cut the remaining 3 tablespoons butter into cubes and arrange atop the top rice layer.
  7. Place a cover on the saucepan, reduce heat to medium-low, and cook until the rice is completely tender, about 30 minutes. Remove saucepan from heat and let the mixture cool for 10 minutes before serving with yogurt.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 34.4g 44% DV
Carbs 42.4g 15% DV
Fiber 16.5g 59% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9914.3mg 100% DV
Potassium 542.8mg 12% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 22.6mg 25% DV
Calcium 350mg 27% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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