Baja Salad

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Ingredients

  • Salad:
  • 1 (12 ounce) package romaine lettuce leaves
  • 1 large tomato, diced
  • 1 avocado, diced
  • 1 pickling cucumber, diced
  • 3/4 cup crumbled feta cheese
  • 1/4 cup diced red onion
  • 1/4 cup white corn kernels
  • 1/4 cup cooked black beans
  • 1/4 cup crushed tortilla chips, or to taste
  • Dressing:
  • 2 tablespoons olive oil (optional)
  • 2 tablespoons lemon juice (optional)
  • 1/4 teaspoon ground cumin (optional)

Instructions

  1. Place romaine lettuce in a large bowl. Add tomato, avocado, cucumber, feta cheese, onion, corn, and black beans; toss well. Sprinkle tortilla chips over salad.
  2. Whisk olive oil, lemon juice, cumin, salt, and pepper together in a bowl until dressing is smooth; drizzle over salad.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 50.8g 65% DV
Carbs 70.3g 26% DV
Fiber 11.2g 40% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10709mg 100% DV
Potassium 1244.5mg 26% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.1mcg 1% DV
Calcium 454mg 35% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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