Baked Banana Peppers
Baked banana peppers offer a smoky, tangy flavor with a crispy texture, perfect as a snack or appetizer for gatherings and pepper lovers.
Ingredients
Instructions
- Wash the peppers thoroughly.
- Dry the peppers and cut them in half lengthwise.
- Place the cut peppers in a baking pan and sprinkle with garlic salt.
- Pour 1 cup of oil over the peppers.
- Bake until the peppers are golden brown.
- Put the baked peppers into clean sterilized jars.
- Add vinegar to the jars to preserve the peppers.
Tips & Substitutions
For added flavor, consider mixing in some grated cheese or cooked sausage before baking. If you're out of garlic salt, you can use regular salt combined with garlic powder as a substitute. Make sure to choose firm, fresh peppers for the best texture. Use a mix of colors for a vibrant presentation, and feel free to adjust the oil and vinegar ratios to suit your taste.
Serving Suggestions
Baked banana peppers are a delightful appetizer or side dish. Serve them alongside grilled meats or as part of a charcuterie board. They pair beautifully with Syl'S Catsup Salad Dressing for a tangy kick. For a vegetarian twist, try them with a side of quinoa salad or roasted vegetables to create a balanced meal.
Storage & Reheating
Store leftover baked banana peppers in an airtight container in the refrigerator for up to a week. To reheat, place them in an oven at 350°F until warmed through, or microwave them for quick heating. If preserved in jars, ensure they are sealed properly and can last several months in a cool, dark place.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Banana Peppers contains roughly 132 calories, with 1g protein, 4g carbohydrates, and 13g fat. It is an excellent source of vitamin C (55% of the Daily Value). Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers for this recipe?
Yes, you can use a variety of peppers such as poblano or jalapeño for different flavors and heat levels. Just ensure they're firm and suitable for baking. Adjust baking time based on the size and type of pepper used to achieve the desired tenderness.
How do I know when the peppers are done baking?
The peppers are done baking when they are golden brown on the edges and tender to the touch. You can test their doneness by pricking them with a fork; if it goes in easily, they are ready. Keep an eye on them to avoid overcooking.
Can I freeze the baked banana peppers?
Freezing baked banana peppers is possible, but it's best to do so before adding vinegar. Allow them to cool completely, then place them in a freezer-safe container or bag, removing as much air as possible. They can be stored in the freezer for up to six months. Thaw before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).