Baked Bean And Hamburger Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Hearty baked bean and hamburger casserole combines savory ground beef, sweet molasses, and smoky bacon for a comforting, family-friendly meal with rich flavors.

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Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1/2 cup catsup
  • 2 cans pork and beans
  • 1/2 cup molasses
  • 1 teaspoon mustard
  • 5 drops Worcestershire sauce
  • salt to taste
  • 2 strips bacon, chopped

Instructions

  1. Brown the ground beef and chopped onion in a small amount of fat.
  2. Drain the meat mixture.
  3. Combine the drained meat with catsup, pork and beans, molasses, mustard, Worcestershire sauce, salt, and chopped bacon.
  4. Pour the mixture into a casserole dish.
  5. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of barbecue sauce to the mixture or swap out the ground beef for turkey or chicken for a lighter option. You can also use canned baked beans for a different taste. If you prefer a bit of heat, add diced jalapeños or a sprinkle of cayenne pepper.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or cornbread for a hearty meal. You can also serve it alongside roasted vegetables or coleslaw for a balanced dinner. It's a perfect dish for potlucks or family gatherings, similar to other comforting American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a lid or plastic wrap, heating in 1-minute increments until warmed through. For a crispy topping, reheat in the oven at 350°F for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Bean And Hamburger Casserole contains roughly 472 calories, with 5g protein, 56g carbohydrates, and 28g fat. It is a good source of potassium (15% of the Daily Value), protein (11% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2611mg per serving (114% of the Daily Value).

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 27.5g 35% DV
Carbs 56g 20% DV
Fiber 0.8g 3% DV
Sugar 42g 84% DV

Electrolytes

Sodium 2611.1mg 100% DV
Potassium 694mg 15% DV
Cholesterol 30.2mg 10% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 5.9mg 7% DV
Calcium 63.8mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Yes, you can easily substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative for a vegetarian version. Just ensure that you adjust cooking times accordingly, especially for leaner meats.

How can I make this casserole spicier?

To add some heat, consider including diced jalapeños, a dash of hot sauce, or a sprinkle of red pepper flakes into the bean mixture. You can also experiment with spicy mustard instead of regular mustard for an extra kick.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the fridge. When you're ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated thoroughly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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