Tallarina
Tallarina is a hearty casserole combining tender noodles, seasoned ground beef, vegetables, and melted cheese, perfect for family dinners and comfort food enthusiasts.
Ingredients
Instructions
- Cook noodles in water until done.
- Saute ground beef, chopped onion, chopped green pepper, and salt in a skillet for a few minutes.
- Add tomato soup and corn to the beef mixture.
- Layer the cooked noodles and beef mixture in a casserole dish alternately.
- Sprinkle chopped ripe olives over the layers.
- Cover with grated cheese.
- Bake in a 350°F oven for 45 minutes.
- Serve hot.
Tips & Substitutions
For a heartier dish, you can substitute ground turkey or chicken for the beef, or even use a mix of beans for a vegetarian version. If you prefer a bit more spice, add some diced jalapeños or a sprinkle of crushed red pepper flakes to the beef mixture. Using whole wheat noodles can increase fiber content and add a nutty flavor.
Serving Suggestions
This Tallarina pairs beautifully with a simple side salad or garlic bread for a complete meal. For a more filling experience, consider serving it alongside a bowl of Manhattan Supper Soup. It also makes a great option for potlucks or family gatherings, as it can easily be doubled for larger crowds.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for about 2-3 minutes or until heated through, stirring halfway. Alternatively, reheat in the oven at 350°F for about 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Tallarina contains roughly 733 calories, with 26g protein, 94g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (72% of the Daily Value), protein (53% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of noodle for Tallarina?
Yes, you can use any type of pasta you prefer, such as penne or fusilli. Just be sure to adjust cooking times according to the package instructions. Different shapes can add variety and texture to the dish!
Is there a vegetarian option for this recipe?
Absolutely! Substitute the ground beef with a mix of sautéed mushrooms, lentils, or a meat alternative like Beyond Meat. You can also increase the amount of vegetables, such as adding zucchini or spinach, to enhance the flavor and nutrition.
How can I make this dish gluten-free?
To make Tallarina gluten-free, simply replace the wide noodles with gluten-free pasta. Many brands offer great alternatives that hold up well in casseroles. Additionally, check the labels on your tomato soup and other canned ingredients to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).