Baked Bean Frittata
Ingredients
- 1 tbsp vegetable or olive oil ⓘ
- 1 None red onion, finely chopped ⓘ
- 4 slices bacon, chopped ⓘ
- 1 None red pepper, thinly sliced ⓘ
- 2 None zucchini, coarsely grated ⓘ
- 1 (8 oz) can baked beans ⓘ
- 6 None eggs, at room temperature, whisked with 2 tbsp water ⓘ
- 1 oz cheddar cheese, grated ⓘ
- 2 None rolls, split, toasted, buttered, cut into thick slices ⓘ
Instructions
- Heat oil in an 8 inch nonstick frying pan over high heat. Add onion, bacon and pepper and cook for 5 mins, or until golden. Add zucchini and cook for 2 mins, or until soft. Add baked beans.
- Reduce heat to medium. Add egg mixture and stir gently. Tilt pan to cover base evenly. Sprinkle with cheese. As omelette sets, use a spatula to lift around edges so that any uncooked egg runs underneath to cook. Cook for 3 mins, or until base is golden and set. Cover and cook for 1 min, or until set. Remove from heat and cut into wedges. Serve with toast.
Nutrition & Diet Analysis (per serving)
470
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).