Baked Beans And Tomatoes

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty baked beans and tomato casserole with macaroni, perfect for a comforting family meal packed with savory flavors and a touch of sweetness.

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Ingredients

  • 1 pint beans
  • 1 pint macaroni
  • 1 pint tomatoes
  • 1 Tbsp. sugar

Instructions

  1. Cook beans until done, then mix with cooked macaroni.
  2. Add tomatoes and sugar.
  3. Season with salt, pepper, and butter.
  4. Bake for 20 minutes.

Tips & Substitutions

For a twist, consider adding sautéed onions or bell peppers for extra flavor. You can substitute the beans with canned beans for convenience, or use whole wheat macaroni for a healthier option. If you prefer a smoky flavor, adding a dash of liquid smoke can enhance the dish. This recipe can easily be made vegan by using plant-based butter.

Serving Suggestions

Serve this dish hot, garnished with fresh herbs like parsley or basil for a pop of color. It pairs beautifully with a side of Company Cole Slaw for a refreshing crunch. For a complete meal, consider serving it alongside some grilled vegetables or a simple green salad, such as Family's Favorite Salad Dressing to complement the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can use the microwave, making sure to stir occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Beans And Tomatoes contains roughly 336 calories, with 11g protein, 62g carbohydrates, and 6g fat. It is an excellent source of vitamin C (84% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 6.4g 8% DV
Carbs 61.6g 22% DV
Fiber 7.8g 28% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 632.3mg 27% DV
Potassium 634.9mg 14% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 118.3mcg 13% DV
Vitamin C 75.7mg 84% DV
Calcium 143mg 11% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Absolutely! You can use any variety of beans such as black beans, kidney beans, or chickpeas. Each type will give a slightly different flavor and texture, so feel free to experiment based on your preference.

Is it necessary to bake the dish?

Baking helps to meld the flavors together and gives a nice texture. However, if you're short on time, you can simply simmer the mix on the stove until heated through. Baking is recommended for a richer taste and a slightly crispy top.

Can this dish be made ahead of time?

Yes! You can prepare the dish a day in advance by cooking the beans and macaroni, then mixing everything together. Store it in the fridge and bake it just before serving. This makes it a convenient option for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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