Barbecue Beef(30 Buns)

Cook: 360 min Cuisine: American

Juicy, tender barbecue beef slow-cooked with rich tomato flavors and savory vegetables, perfect for sandwiches or family gatherings, appealing to lovers of hearty, flavorful dishes.

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Ingredients

  • 5 lb. chuck roast
  • 1 large can tomatoes
  • 1/2 cup Worcestershire sauce
  • 1/2 cup catsup
  • 1 tablespoon sugar
  • 1 tablespoon pepper
  • 1 tablespoon salt
  • 1 large green pepper, chopped
  • 1 clove garlic, chopped
  • 4 pieces celery, chopped
  • 1 onion, chopped

Instructions

  1. Dump all ingredients into a large roaster pan.
  2. Cover the pan with a lid or foil.
  3. Bake at 300°F for 6 hours.
  4. After 3 hours, shred the beef with forks.
  5. Remove fat and bones from the cooked beef.
  6. Continue cooking until all fat and bones are removed.

Tips & Substitutions

For enhanced flavor, consider marinating the chuck roast overnight in the Worcestershire sauce and spices. If you prefer a sweeter barbecue, you can increase the sugar or add a splash of apple cider vinegar. If you're short on time, use a pressure cooker to speed up the cooking process while still achieving tender meat. For a twist, try adding some diced jalapeños for heat or serve with Avocado Stuffed With Pimientos for a refreshing side.

Serving Suggestions

Serve the barbecue beef on soft buns for delicious sliders, perfect for gatherings. Pair with coleslaw or potato salad for a classic barbecue experience. You can also serve it alongside Golden Fizz Drink for a refreshing beverage. For a lighter option, serve the beef over a bed of greens or with corn on the cob to balance the richness.

Storage & Reheating

Store any leftover barbecue beef in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating. For longer storage, freeze in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Beef(30 Buns) contains roughly 765 calories, with 105g protein, 15g carbohydrates, and 32g fat. It is an excellent source of protein (210% of the Daily Value), iron (68% of the Daily Value), and vitamin C (55% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2518mg per serving (109% of the Daily Value).

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 105g 100% DV
Total Fat 31.9g 41% DV
Carbs 15.5g 6% DV
Fiber 2.9g 10% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 2517.5mg 100% DV
Potassium 2072.5mg 44% DV
Cholesterol 335mg 100% DV

Vitamins & Minerals

Vitamin A 47.4mcg 5% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.5mcg 3% DV
Calcium 129.6mg 10% DV
Iron 12.3mg 68% DV
Diet fit High-protein Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute chuck roast with brisket or a round roast, though cooking times may vary slightly. Brisket will offer a richer flavor, while round roast is leaner. Just ensure you adjust the cooking time to achieve the desired tenderness.

What can I do if I don't have Worcestershire sauce?

If you're out of Worcestershire sauce, you can create a substitute by mixing soy sauce with a bit of vinegar and sugar. Alternatively, you can use barbecue sauce in a pinch, though it may alter the final flavor slightly. Adjust seasonings to taste.

Is this recipe suitable for freezing?

Absolutely! The barbecue beef freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, simply thaw in the refrigerator overnight and reheat as instructed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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