Baked Bear Paws

Cook: 90 min

Baked Bear Paws feature tender, flavorful bear paws seasoned with herbs and spices, baked with bacon and onions for a hearty, savory dish ideal for adventurous eaters.

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Ingredients

  • bear paws, skinned
  • margarine
  • 1 tsp. salt
  • 1 tsp. thyme
  • 1 tsp. cinnamon
  • 1/8 tsp. black pepper
  • 2 onions, chopped
  • 1 cup beef bouillon
  • 8 slices bacon

Instructions

  1. Brown the bear paws in a skillet with margarine.
  2. Transfer the browned paws to a casserole dish and season with salt, thyme, cinnamon, and black pepper.
  3. Fry chopped onions in the remaining fat until softened.
  4. Pour the cooked onions over the paws in the casserole.
  5. Add beef bouillon to the casserole.
  6. Lay slices of bacon over the top of the casserole.
  7. Cover and bake at 325°F until the bear paws are tender.

Tips & Substitutions

To enhance the flavor of Baked Bear Paws, consider marinating the paws overnight in a blend of the spices used. If bear meat is unavailable, you can substitute with pork shoulder or chicken thighs for a similar texture. Using fresh thyme instead of dried will elevate the dish. Additionally, cooking the bacon until crispy before adding it to the casserole can provide a delightful crunch.

Serving Suggestions

Serve Baked Bear Paws with a side of creamy mashed potatoes or a fresh garden salad for a balanced meal. A light red wine, such as Pinot Noir, pairs beautifully with the rich flavors of the dish. For a unique twist, consider serving it alongside Brazilian Black Beans (Feijoada Completa) for a hearty feast.

Storage & Reheating

Leftover Baked Bear Paws should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F for about 20 minutes or until warmed through. This method helps maintain the dish's texture and flavor, making it just as enjoyable as when freshly baked.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Bear Paws contains roughly 174 calories, with 4g protein, 20g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 2194mg per serving (95% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 9.1g 12% DV
Carbs 20.3g 7% DV
Fiber 1.7g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2193.8mg 95% DV
Potassium 130.8mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 2.9mg 3% DV
Calcium 34.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats instead of bear paws?

Yes, you can substitute bear paws with other meats like pork or chicken. Both options will provide a similar texture, but be mindful of adjusting the cooking time accordingly, as different meats may require varying baking durations to ensure tenderness.

How can I tell when the bear paws are done?

The bear paws are done when they are fork-tender and the meat pulls away easily. This usually takes about 2 to 3 hours at 325°F. Using a meat thermometer can also help; the internal temperature should reach at least 165°F for safety.

What can I serve with Baked Bear Paws?

Baked Bear Paws can be complemented with a variety of sides. Consider creamy mashed potatoes, roasted vegetables, or a crisp salad. For a more robust meal, serving with hearty dishes like Weight Watchers Beef Goulash can create a satisfying combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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