Croquette

Prep: 30 min Cook: 15 min Serves: 4 Cuisine: International

Crispy golden croquettes with savory ground beef and creamy mashed potatoes, perfect as a snack or appetizer for a crowd craving comforting, flavorful bites.

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Ingredients

Instructions

  1. Peel and boil the potatoes until tender.
  2. Mash the cooked potatoes and mix with milk.
  3. Fry the ground beef and chopped onion together with salt and pepper until cooked.
  4. Combine the mashed potatoes with the cooked ground beef and shape into flat oblong patties.
  5. Roll each patty in flour, then dip into beaten egg mixed with a little water.
  6. Coat the patties with bread crumbs.
  7. Deep fry the croquettes until they are golden brown.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 16.1g 21% DV
Carbs 95.1g 35% DV
Fiber 3.9g 14% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10042.5mg 100% DV
Potassium 816.3mg 17% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 230.5mg 18% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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