Weight Watchers Beef Goulash
A hearty and flavorful beef goulash with tender chunks of meat, savory tomatoes, and comforting noodles, perfect for a satisfying, low-calorie meal suitable for family dinners.
Ingredients
Instructions
- Broil beef on a rack 5 to 10 minutes on each side.
- Combine remaining ingredients except noodles in a heavy skillet.
- Simmer, covered, for 2 hours until meat is tender.
- Stir in cooked wide noodles before serving.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of paprika or a bay leaf while simmering the ingredients. If you don't have wide noodles, elbow macaroni or even rice could be great substitutes. To enhance the dish, sauté some garlic with the onions before adding the tomatoes. This will add depth and aroma to the goulash.
Serving Suggestions
Serve the goulash hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving alongside Portia'S Spanish Rice(One Dish Meal-Spanish Rice) to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over medium heat, adding a splash of water if needed to maintain moisture. You can also microwave in a covered dish, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Beef Goulash contains roughly 417 calories, with 36g protein, 12g carbohydrates, and 24g fat. It is an excellent source of vitamin C (74% of the Daily Value), protein (73% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this goulash?
Yes, you can use other cuts like brisket or round, but make sure they are well-marbled for tenderness. Just adjust the cooking time if needed, as different cuts may require varying simmering times to become tender.
Can I make this goulash in advance?
Absolutely! This dish is perfect for making ahead of time. The flavors improve as it sits, so you can prepare it a day in advance and simply reheat it when ready to serve.
Is it possible to make this dish vegetarian?
Yes, you can replace the beef with hearty vegetables like mushrooms or eggplant, and use vegetable broth instead of water. For protein, consider adding lentils or chickpeas, which will provide a satisfying texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).