Baked Bluefish Fillets With Creole Sauce
Baked Bluefish Fillets With Creole Sauce offers a flavorful combination of tender fish topped with a rich, spicy tomato-based Creole sauce. The dish features vibrant bell peppers, onions, and herbs, making it perfect for seafood lovers seeking a hearty, Southern-inspired meal with bold flavors.
Ingredients
- 1/4 cup salad oil ⓘ
- 2 stalks celery ⓘ
- 1/2 cup diced onions ⓘ
- 1 cup diced green bell pepper ⓘ
- 2 cloves garlic ⓘ
- 12 ounces tomato paste
- 24 ounces College Inn chicken broth ⓘ
- 1 bay leaf
- 1 teaspoon basil ⓘ
- 1 teaspoon oregano ⓘ
- black pepper ⓘ
- 1 tablespoon fresh chopped parsley ⓘ
- 1 cup sliced mushrooms ⓘ
- bluefish fillets ⓘ
Instructions
- Mix salad oil, sliced celery, diced onions, diced green bell pepper, and minced garlic in a 2-quart pan and sauté together for 10 minutes over medium heat.
- Add tomato paste, chicken broth, bay leaf, basil, oregano, black pepper, chopped parsley, and sliced mushrooms. Mix well and cook over medium-low heat until vegetables are fully cooked, about 15 minutes.
- While the Creole sauce is cooking, bake the bluefish fillets in a 400°F oven until fully cooked, approximately 30 minutes.
- When the fish is cooked, portion it onto plates and top with the Creole sauce.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the Creole sauce as it simmers. If you're out of bluefish, other firm white fish like cod or haddock can be used as substitutes. Fresh herbs can be swapped for dried ones, but remember to adjust the quantities, as dried herbs are more concentrated.
Serving Suggestions
Serve the baked bluefish fillets topped with the Creole sauce alongside a bed of rice or quinoa for a complete meal. A fresh green salad or steamed vegetables make excellent sides. This dish also pairs beautifully with Chicken A L'Orange for a more extensive dinner spread.
Storage & Reheating
Store any leftover bluefish and Creole sauce separately in airtight containers in the refrigerator for up to 2 days. To reheat, warm the sauce gently on the stovetop and reheat the fish in the oven at 350°F until heated through, ensuring the fish remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Bluefish Fillets With Creole Sauce contains roughly 494 calories, with 21g protein, 89g carbohydrates, and 15g fat. It is an excellent source of vitamin D (223% of the Daily Value), dietary fiber (100% of the Daily Value), and iron (98% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bluefish fillets for this recipe?
Yes, frozen bluefish fillets can be used, but ensure they are completely thawed before baking. Thaw them in the refrigerator overnight for the best texture and flavor, and adjust the cooking time if necessary.
What can I add to the Creole sauce for extra heat?
To spice up the Creole sauce, consider adding diced jalapeños or a pinch of cayenne pepper. Start with a small amount and adjust according to your heat preference, allowing the flavors to meld while it simmers.
Is this dish suitable for meal prep?
Absolutely! The components of this dish can be prepped in advance. You can make the Creole sauce a day ahead and store it in the fridge. Just bake the bluefish fresh when you're ready to serve for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).