Baked Bluefish
Juicy baked bluefish fillets with a flavorful onion and mayonnaise topping, baked to perfection. Ideal for quick, healthy dinners or seafood lovers seeking a tender, flavorful dish.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Wash the bluefish fillets and dry them thoroughly.
- Place the fish in a single layer on a large sheet of foil, skin side down.
- Place the foil with fish in a shallow baking pan.
- Season the fish with salt and freshly ground pepper to taste, then sprinkle with minced onions.
- Spread a thin layer of mayonnaise over the fish.
- Seal the foil over the fish to create a packet.
- Bake for 40 minutes.
- Uncover the fish and bake for an additional 10 minutes until browned.
Tips & Substitutions
For optimal flavor, consider marinating the bluefish in lemon juice and herbs for about 30 minutes before baking. If you don't have bluefish, other firm white fish like cod or haddock can work well as substitutes. Fresh herbs like dill or parsley can enhance the dish further; just sprinkle them over the fish before sealing. Make sure not to overbake to keep the fish moist.
Serving Suggestions
Serve the baked bluefish with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with Mom'S Strawberry Preserves as a sweet contrast or alongside a tangy sauce. A side of quinoa or brown rice can complement the dish well, providing a hearty touch.
Storage & Reheating
Store any leftover baked bluefish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Bluefish contains roughly 224 calories, with 11g protein, 41g carbohydrates, and 11g fat. It is an excellent source of vitamin A (205% of the Daily Value), dietary fiber (94% of the Daily Value), and iron (88% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bluefish for this recipe?
Yes, you can use frozen bluefish, but make sure to thaw it completely in the refrigerator before cooking. This helps ensure even cooking and better texture. If you’re short on time, you can use a microwave to defrost, but be careful not to start cooking the fish.
What can I serve with baked bluefish?
Baked bluefish pairs well with roasted potatoes, steamed asparagus, or a simple couscous salad. You can also enhance the meal with a citrus vinaigrette or a creamy dill sauce for added flavor. Consider a light white wine to complement the dish as well.
How can I tell when the bluefish is done cooking?
The bluefish is done when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the fish during the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).