Berniece'S Soup

Prep: 10 min Cook: 30 min Cuisine: American

A hearty, flavorful chili soup featuring ground beef, tomatoes, beans, and spices, perfect for comforting family meals and satisfying spicy cravings.

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Ingredients

  • tomato
  • chili beans
  • soup
  • onion
  • ground chuck
  • Ro-Tel tomatoes

Instructions

  1. Brown ground chuck and chopped onion in a skillet.
  2. Add salt and pepper to taste.
  3. Combine browned meat, chopped tomatoes, chili beans, Ro-Tel tomatoes, and soup in a pot.
  4. Cook for about 30 minutes, adding water if it cooks down too much.
  5. Serve hot, optionally topped with grated cheese and sour cream.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of cumin or smoked paprika when browning the meat. If you want to make this dish vegetarian, substitute the ground chuck with a plant-based meat alternative or extra beans. You can also use fresh herbs, such as cilantro or parsley, to enhance the freshness of the soup.

Serving Suggestions

Serve this hearty soup with a side of crusty bread or cornbread for a complete meal. It pairs beautifully with a light salad, like the Holiday Cranberry-Jello Salad(Teacher Favorite), to balance the richness. For an additional topping, consider adding some diced avocado or jalapeños for extra flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over medium heat, adding a splash of water or broth if it thickens too much. You can also microwave it in a microwave-safe bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Berniece'S Soup contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.4g 1% DV
Carbs 0.7g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 13.8mg 1% DV
Potassium 12.2mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 0.4mg
Calcium 1.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh ones?

Yes, canned tomatoes work well in this recipe. Choose a variety without added sugar or preservatives for the best flavor. You can use diced or crushed canned tomatoes, adjusting the quantity based on your preference for tomato texture.

How can I make this soup spicier?

To increase the heat, add diced jalapeños or a few dashes of hot sauce when combining the ingredients. You can also use spicier chili beans if available. Remember to taste as you go to achieve your desired spice level.

Is there a way to make this soup healthier?

Certainly! You can reduce the fat content by using lean ground turkey or chicken instead of ground chuck. Additionally, opting for low-sodium soup and beans can help decrease the overall sodium level. Adding more vegetables, such as bell peppers or zucchini, will boost the nutritional value.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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