Deep Fried Fish
Crispy deep-fried fish coated in a savory breadcrumb mixture, perfect for seafood lovers seeking a flavorful, crunchy dish suitable for casual dinners or gatherings.
Ingredients
Instructions
- Combine all ingredients in a large Ziploc bag.
- Put fish in the bag and shake well to coat evenly.
- Remove fish from the bag and fry in deep fryer until golden brown.
Tips & Substitutions
For a lighter coating, consider using a mix of whole wheat flour and cornstarch. You can also substitute the Progresso Italian style bread crumbs with panko for extra crunch. Ensure your oil is hot enough (around 350°F) for the best frying results. If you're looking for a flavorful twist, try adding some Cajun seasoning to the mix. This dish pairs beautifully with Teeny Weenies.
Serving Suggestions
Serve deep fried fish with a side of tartar sauce, lemon wedges, and a fresh salad. It also goes well with coleslaw or French fries for a classic meal. For a refreshing drink, consider pairing it with Blushing Punch. This dish is perfect for casual gatherings or seafood-themed dinners.
Storage & Reheating
Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 375°F for about 10-15 minutes, which helps maintain crispiness. Avoid microwaving, as this can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Fried Fish contains roughly 289 calories, with 10g protein, 64g carbohydrates, and 1g fat. It is an excellent source of vitamin C (71% of the Daily Value), dietary fiber (43% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1565mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's essential to thaw it completely and pat it dry before coating. This ensures the breading adheres better and helps achieve a crispy texture when fried. Thawing in the refrigerator overnight is the best method.
What type of fish works best for frying?
Popular choices for frying include cod, tilapia, and catfish due to their mild flavor and firm texture. You can also experiment with other white fish like haddock or snapper, depending on your preference. Just ensure the fish is fresh for the best results.
Can I make this recipe gluten-free?
Absolutely! Substitute the white flour with a gluten-free all-purpose flour and use gluten-free bread crumbs. Many brands offer gluten-free options that still provide a nice crunch. Just ensure all other ingredients are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).