Baked Broccoli Spears
Creamy baked broccoli spears with cheese and mushroom soup offer a comforting, savory side dish perfect for family dinners or potlucks, rich in flavor and easy to prepare.
Ingredients
Instructions
- Boil the broccoli for 5 minutes, then strain well.
- Beat eggs, shredded cheese, cream of mushroom soup, and mayonnaise together in a bowl.
- Fold the beaten mixture into the cooked broccoli.
- Pack the broccoli mixture into a greased casserole dish and top with cracker crumbs.
- Bake at 350°F (175°C) for 45 minutes or until done.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the egg and cheese mixture. You can substitute the broccoli with other vegetables like cauliflower or asparagus if desired. If you have leftover cheese, feel free to mix in different varieties like mozzarella or cheddar. For a crunchier topping, try using panko breadcrumbs instead of traditional cracker crumbs.
Serving Suggestions
Serve this dish as a hearty side alongside grilled chicken or fish for a complete meal. It also pairs beautifully with Zucchini Jack Casserole for a delightful vegetarian feast. Garnish with fresh herbs or a squeeze of lemon juice for added freshness. Consider offering a green salad to complement the richness of the baked broccoli.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or reheat the entire dish in the oven at 350°F (175°C) for about 20 minutes, until heated through and crispy on top.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Broccoli Spears contains roughly 450 calories, with 10g protein, 83g carbohydrates, and 10g fat. It is an excellent source of vitamin C (31% of the Daily Value), calcium (23% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used. Simply steam it until tender but still crisp before incorporating it into the recipe. Adjust the cooking time slightly, as fresh broccoli may not need as long to cook compared to frozen.
What can I substitute for mayonnaise?
If you're looking for a lighter option, Greek yogurt or sour cream can be great substitutes for mayonnaise. They will maintain the creaminess of the dish while adding a tangy flavor.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the broccoli mixture a day in advance and store it in the refrigerator. When ready to bake, simply top with cracker crumbs and bake as directed. This makes it a convenient option for busy nights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).