Zucchini Jack Casserole
A cheesy, zucchini-filled casserole with green chiles and herbs, topped with seasoned croutons for a comforting dish perfect for family dinners or potlucks.
Ingredients
Instructions
- Slice zucchini into 1/4-inch thick rounds and set aside.
- In a large bowl, beat eggs with milk, baking powder, and flour until smooth.
- Stir in chopped parsley, minced garlic, chopped onion, diced green chiles, shredded Jack cheese, and sliced zucchini.
- Spoon the egg mixture into a greased 9 x 13-inch baking dish.
- Toss croutons in melted butter, then sprinkle over the top of the casserole.
- Bake uncovered in a 350°F oven for 35 to 40 minutes or until a knife inserted in the center comes out clean.
- Let stand for at least 10 minutes before cutting and serving.
Tips & Substitutions
For added flavor, consider substituting half of the zucchini with yellow squash or adding diced bell peppers. If you're out of Jack cheese, cheddar or mozzarella can work well. For a gluten-free version, swap all-purpose flour with a gluten-free blend. Make sure to chop the vegetables finely to ensure even cooking and distribution in the casserole.
Serving Suggestions
This casserole is perfect as a stand-alone dish or paired with a light salad for a complete meal. Try serving it alongside a refreshing Dill Weed Vegetable Dip for a delightful contrast. It also complements grilled meats or can be enjoyed on its own as a hearty vegetarian option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F, cover the casserole with foil, and heat for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual servings on medium power until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Jack Casserole contains roughly 743 calories, with 13g protein, 91g carbohydrates, and 37g fat. It is an excellent source of iron (68% of the Daily Value), calcium (44% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the casserole in advance?
Yes, you can assemble the casserole up to a day ahead. Cover it tightly with foil and refrigerate until ready to bake. Just add an extra 5-10 minutes to the baking time if baking straight from the fridge.
What can I use instead of croutons?
If you don't have croutons, you can use crushed crackers, breadcrumbs, or even panko for a crunchy topping. Just toss them in butter as directed to ensure they toast nicely in the oven.
Is this casserole suitable for freezing?
Yes, you can freeze the baked casserole. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will keep well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).