Baked Cavatini

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Ingredients

  • 2 cups penne pasta, cooked
  • 16 ounces spaghetti sauce, thick and chunky
  • 1 cup tomatoes, diced and juices drained
  • 1 sweet onion, diced
  • 1 cup sliced mushroom, juices drained
  • 2 cups pepperoni, finely chopped
  • 2 cups mozzarella cheese, shredded
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon sugar

Instructions

  1. Preheat oven to 350*.
  2. Grease or Spray a 9x13 casserole dish and set aside.
  3. Mix all ingredients and pour into the casserole dish then bake for 30 minutes or until the cheese has melted.
  4. Note: Sugar takes out the bitter taste of the tomatoes, but can be omitted.
  5. Serve with a Salad and French Bread and Enjoy.
  6. This can also be made ahead and frozen for up to a week in advance.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 22.3g 29% DV
Carbs 51.9g 19% DV
Fiber 7.6g 27% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 10616.2mg 100% DV
Potassium 736mg 16% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin C 44.8mg 50% DV
Vitamin D 7mcg 35% DV
Calcium 310.8mg 24% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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