Baked Chicken And Peas
A hearty baked chicken and peas dish featuring tender chicken pieces in creamy soup, perfect for a comforting family meal with simple ingredients and straightforward preparation.
Ingredients
Instructions
- Pour peas into a casserole dish or long pan.
- Layer chicken pieces on top of the peas.
- Season with salt and pepper to taste.
- Mix chicken soup with enough water to spread over the chicken.
- Cover with foil and bake for 1 1/2 hours in a 400°F oven.
Tips & Substitutions
For a creamier dish, consider adding a splash of milk or sour cream to the soup mixture. If fresh peas are in season, substitute the canned peas for a brighter flavor. You can also experiment with adding herbs like thyme or rosemary for added depth. For a twist, try using different soup flavors, such as mushroom or broccoli. This dish is a great base for other chicken recipes.
Serving Suggestions
Serve this dish with a side of fluffy rice or buttery mashed potatoes to soak up the creamy sauce. A green salad or steamed vegetables, like broccoli or green beans, pairs nicely to add freshness. For a heartier meal, consider making cornbread or biscuits on the side. This comforting dish is perfect for family dinners or gatherings, and it pairs beautifully with American recipes.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place the chicken and peas in a baking dish, cover with foil, and warm in a 350°F oven for about 20-30 minutes, or until heated through. You can also microwave individual portions, but be careful not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken And Peas contains roughly 75 calories, with 5g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin A (39% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas in this recipe. Just add them directly to the casserole dish without thawing. They will cook through while the chicken bakes, ensuring you still achieve a delicious, tender result.
How can I make this dish healthier?
To make this dish healthier, consider using skinless chicken breasts and low-fat cream of chicken soup. You can also add more vegetables, such as carrots or bell peppers, to increase the nutritional value without compromising flavor.
What can I serve as a side dish?
You might enjoy serving this baked chicken and peas with a simple green salad or roasted vegetables for a balanced meal. Alternatively, consider pairing it with crusty bread or dinner rolls to mop up the creamy sauce. A light vinaigrette can also add a refreshing contrast to the richness of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).