Baked Chicken Breasts With Garlic & Oregano
Juicy baked chicken breasts infused with garlic and oregano, complemented by lemon and white wine, perfect for a flavorful and satisfying main course.
Ingredients
Instructions
- Trim off any excess fat from the chicken breasts.
- Season generously on both sides with coarse salt and freshly ground pepper.
- Sprinkle 1/4 teaspoon oregano over each piece and rub with crushed garlic cloves.
- Squeeze fresh lemon juice over the chicken and coat lightly with olive oil.
- Place the chicken breasts in a baking dish and pour dry white wine over them.
- Bake in a preheated oven at 375°F (190°C) for about 40 minutes or until cooked through.
Tips & Substitutions
For extra flavor, marinate the chicken in lemon juice and garlic for a couple of hours before baking. If you don't have fresh oregano, dried oregano works in a pinch, just use a bit less. Consider adding sliced bell peppers or cherry tomatoes to the baking dish for a complete meal, similar to Mediterranean recipes.
Serving Suggestions
Serve the baked chicken breasts alongside roasted vegetables or a fresh green salad. They pair beautifully with a side of quinoa or couscous for a hearty meal. For a lighter option, consider serving with a drizzle of extra lemon juice and a sprinkle of fresh herbs. This dish is a perfect complement to Mediterranean recipes.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also microwave it, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Breasts With Garlic & Oregano contains roughly 302 calories, with 12g protein, 70g carbohydrates, and 7g fat. It is an excellent source of iron (205% of the Daily Value), dietary fiber (152% of the Daily Value), and calcium (123% of the Daily Value). Note that it is relatively high in sodium, at 1640mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts instead?
Yes, boneless chicken breasts can be used for this recipe. However, reduce the baking time to about 25-30 minutes, as they cook faster than bone-in pieces. Ensure they reach an internal temperature of 165°F (74°C) for safe consumption.
What can I substitute for olive oil?
If you don’t have olive oil, you can use melted butter or avocado oil as a substitute. Both will provide a rich flavor to the chicken. Alternatively, for a lighter option, consider using a cooking spray to coat the chicken lightly.
How can I enhance the flavor of the chicken?
To enhance the flavor, consider adding spices such as paprika or thyme along with the oregano. You can also experiment by adding a splash of balsamic vinegar or a sprinkle of feta cheese before serving, similar to the flavors found in Chicken And Olives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).