Lemon-Broiled Chicken And Skewered Vegetables
Juicy broiled chicken paired with flavorful skewered vegetables, infused with lemon, garlic, and herbs for a bright, savory dish suitable for summer gatherings or family dinners.
Ingredients
Instructions
- Preheat the broiler.
- In a small saucepan, melt the butter or margarine.
- Add minced garlic, lemon juice, and minced parsley to the melted butter and stir.
- Place the split chicken breasts, skin side down, on a rack in a broiler pan.
- Arrange the skewered vegetables (zucchini chunks, red onion wedges) on the pan around the chicken.
- Broil the chicken and vegetables until the chicken is cooked through and browned, about 10 minutes, turning if necessary.
Tips & Substitutions
For an extra kick, consider adding some crushed red pepper flakes to the butter mixture. If you're out of parsley, fresh basil or cilantro can be excellent substitutes. Ensure the chicken breasts are of even thickness for uniform cooking. You can also use other vegetables like bell peppers or mushrooms to skewer alongside the zucchini and onion, enhancing the Mediterranean recipes flavor.
Serving Suggestions
Serve the lemon-broiled chicken and skewered vegetables with a side of couscous or a fresh garden salad for a complete meal. A dollop of tzatziki sauce can add a refreshing contrast. This dish pairs beautifully with Chicken And Olives for a delightful dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetables on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring the chicken remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Broiled Chicken And Skewered Vegetables contains roughly 492 calories, with 23g protein, 48g carbohydrates, and 27g fat. It is an excellent source of iron (160% of the Daily Value), vitamin C (92% of the Daily Value), and potassium (72% of the Daily Value). Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts for this recipe?
Yes, boneless chicken breasts can be used. Adjust the broiling time, as they typically cook faster than bone-in breasts. Ensure they reach an internal temperature of 165°F (74°C) for safety.
What can I do if I don't have a broiler?
If you don't have a broiler, you can grill the chicken and vegetables on an outdoor grill or cook them in a preheated oven at a high temperature (around 425°F or 220°C) for similar results. Just ensure to flip them halfway through cooking.
How can I add more flavor to the chicken?
To enhance the flavor, marinate the chicken breasts in the lemon-garlic-parsley mixture for at least 30 minutes before broiling. Adding herbs like thyme or rosemary can also enrich the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).