Baked Chicken Chinese Style
Baked Chicken Chinese Style offers tender chicken strips marinated in savory soy sauce and aromatic spices, then baked to perfection. It's a flavorful dish with a delightful glaze, perfect for quick weeknight dinners or entertaining guests who enjoy bold Asian-inspired flavors.
Ingredients
Instructions
- Mix together soy sauce, oil, dry mustard, ginger, pepper, and garlic powder.
- Add chicken strips to the marinade and stir to coat.
- Marinate for 30 minutes, stirring frequently.
- Place the marinated chicken and mixture in a shallow baking pan.
- Bake at 350°F for 45 minutes, basting every 10 minutes.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. You can substitute the soy sauce with tamari for a gluten-free option. If you prefer a bit of sweetness, add a tablespoon of honey or brown sugar to the marinade. To enhance the dish, consider adding sesame oil for a nutty flavor or serving it alongside steamed broccoli or fried rice, which are common in many Chinese recipes.
Serving Suggestions
Serve the baked chicken with a side of jasmine rice or noodles, and garnish with green onions or sesame seeds for an extra touch. Pair it with a crisp salad or steamed vegetables for a well-rounded meal. This dish also complements well with the flavors of Orange Glazed Chicken for a delightful meal variation.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This helps maintain the chicken's moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Chinese Style contains roughly 1022 calories, with 1g protein, 4g carbohydrates, and 114g fat. Note that it is relatively high in sodium, at 1299mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of strips?
Yes, boneless chicken thighs work great for this recipe! They will be juicier and more flavorful than chicken breast strips. Just ensure you cut them into similar-sized pieces for even cooking. Adjust the baking time slightly if needed, as thighs may take a bit longer to cook through.
What should I do if I don't have dry mustard?
If you don’t have dry mustard, you can use Dijon mustard as a substitute. Use about 1 teaspoon of Dijon in place of the dry mustard. This will give a slightly different flavor, but it will still add that tangy kick to the marinade.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken before baking. Just place it in a freezer-safe bag or container for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and then bake as directed. This allows the chicken to absorb even more flavors while marinating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).