Orange Glazed Chicken
Orange Glazed Chicken offers a delightful combination of tender chicken strips coated in a tangy orange sauce, complemented by crisp vegetables and hearty brown rice. This flavorful dish is perfect for a quick weeknight dinner or a satisfying family meal with bright citrus notes and savory soy accents.
Ingredients
- 3/4 lb. chicken breast ⓘ
- 1 Tbsp. oil ⓘ
- 1 1/2 c. chicken broth ⓘ
- 1/2 c. orange juice ⓘ
- 2 Tbsp. reduced-sodium soy sauce
- 1 Tbsp. cornstarch ⓘ
- 1 Tbsp. brown sugar ⓘ
- 1/2 tsp. ground ginger ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1 (8 oz.) pkg. frozen snap peas ⓘ
- 1 (10 oz.) pkg. frozen baby carrots ⓘ
- 1 1/2 c. Minute instant brown rice ⓘ
Instructions
- Cook and stir chicken in hot oil in a large skillet until lightly browned.
- Stir broth, orange juice, soy sauce, cornstarch, sugar, ginger, and garlic powder in a medium bowl.
- Add the mixture to the skillet and bring to a boil.
- Stir in the vegetables and rice.
- Bring the mixture back to a boil.
- Cover, reduce heat, and simmer for 5 minutes.
- Remove from heat and stir.
- Cover and let stand for 5 minutes.
- Fluff with a fork.
Tips & Substitutions
For a thicker glaze, increase the cornstarch or reduce the liquid slightly. If you don't have snap peas, green beans or broccoli can be great substitutes. For added flavor, consider marinating the chicken in soy sauce and ginger beforehand. This dish is similar to other chicken recipes like Rosamarina Chicken Stir-Fry, providing a delightful mix of flavors.
Serving Suggestions
Serve the Orange Glazed Chicken over additional brown rice or quinoa for a filling meal. It pairs well with a side of steamed broccoli or a fresh salad for a balanced dinner. For a complete feast, consider serving it alongside other dishes like Chicken Teriyaki Chunks or Mandarin Pork Chops to create a delightful Asian-inspired spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, or use the microwave in short intervals, stirring in between to ensure even heating. The rice may absorb some moisture, so a splash of water can help restore its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glazed Chicken contains roughly 1673 calories, with 24g protein, 201g carbohydrates, and 92g fat. It is an excellent source of iron (108% of the Daily Value), dietary fiber (75% of the Daily Value), and vitamin A (69% of the Daily Value), and a good source of calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use chicken thighs or even boneless, skinless chicken tenders for this recipe. Just adjust the cooking time as needed, ensuring the chicken reaches a safe internal temperature of 165°F. Thighs may provide a juicier result, which complements the orange glaze beautifully.
What can I use if I don't have chicken broth?
If chicken broth is unavailable, vegetable broth or water with a little added soy sauce can serve as suitable substitutes. This will help maintain the flavor profile while keeping the dish moist. Just remember that using water may require additional seasonings to enhance the taste.
Can I make this dish in advance?
Yes, you can prepare the Orange Glazed Chicken in advance. Cook the chicken and sauce, then store it separately from the rice and vegetables. When ready to serve, reheat everything together, adding a splash of water if needed to help revive the sauce. This makes it great for meal prep or quick weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).