Baked Chicken Easy

Prep: 10 min Cook: 60 min Cuisine: American

Juicy baked chicken infused with tangy lemon and savory Worcestershire sauce, offering a simple yet flavorful dish perfect for quick weeknight dinners or comforting family meals.

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Ingredients

  • 1 pkg. split breast or boneless breast
  • 1/2 cup lemon juice
  • 1/4 cup Worcestershire sauce
  • 1/4 cup butter (optional)

Instructions

  1. Place the chicken in a casserole dish.
  2. Pour lemon juice, Worcestershire sauce, and melted butter (if using) over the chicken.
  3. Bake at 350°F (175°C) for approximately 1 hour.

Tips & Substitutions

For best results, marinate the chicken in the lemon juice and Worcestershire sauce for at least an hour before baking. If you want to enhance the flavor, consider adding garlic powder or herbs like rosemary or thyme. You can substitute the butter with olive oil for a lighter option. Using boneless chicken breasts may reduce cooking time, so check for doneness earlier.

Serving Suggestions

Serve the baked chicken with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Saucy Peas for a delightful contrast. You can also shred the chicken and use it in wraps or sandwiches, or serve it alongside rice or mashed potatoes to soak up the flavorful juices.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave it for a quicker option, but be careful not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken Easy contains roughly 285 calories, with 0g protein, 4g carbohydrates, and 30g fat.

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 30g 38% DV
Carbs 3.7g 1% DV
Fiber 0g
Sugar 1.7g 3% DV

Electrolytes

Sodium 199.4mg 9% DV
Potassium 136.8mg 3% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2mg 2% DV
Calcium 17.3mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw it in the refrigerator before marinating and baking. If using frozen chicken, increase the baking time to ensure it is fully cooked through, reaching an internal temperature of 165°F (75°C).

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce, you can make a simple substitute by mixing soy sauce with a bit of vinegar and sugar. Alternatively, balsamic vinegar or a mixture of soy sauce and lemon juice can work in a pinch, providing a similar tangy flavor.

Is this recipe suitable for meal prep?

Absolutely! This baked chicken can be a great meal prep option. Cook it in advance and divide it into portions for easy lunches or dinners throughout the week. Just be sure to store it properly and reheat it thoroughly before eating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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