Saucy Peas
A creamy, savory pea dish with mushrooms and green onions, featuring a rich sauce that pairs well with casual or family meals, offering comforting flavors.
Ingredients
Instructions
- Cook peas in a small amount of water; drain and set aside.
- Saute mushrooms and green onions in butter until tender.
- Stir in sugar, paprika, salt, Worcestershire sauce, flour, and evaporated milk, stirring constantly.
- Cook until the mixture thickens.
- Add the cooked peas back into the sauce and serve warm.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a splash of lemon juice. If you don't have evaporated milk, regular milk or a non-dairy alternative can work in a pinch. For added texture, try incorporating diced bell peppers or carrots. This dish can also be made with frozen peas, which can save time. To enhance the umami, consider using soy sauce instead of Worcestershire sauce.
Serving Suggestions
Serve Saucy Peas as a delightful side dish with grilled chicken or fish for a well-rounded meal. It also pairs beautifully with dishes like Creamy Mustard Sauce For Ham. For a vegetarian option, enjoy it alongside quinoa or a fresh garden salad. Garnish with additional green onions or freshly cracked black pepper for an extra pop of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. You may need to add a splash of milk to loosen the sauce. Avoid microwaving for best texture, as it may become too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Peas contains roughly 177 calories, with 6g protein, 34g carbohydrates, and 3g fat. It is an excellent source of vitamin A (36% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in this recipe. Just make sure to cook them until tender before adding them to the sauce. Fresh peas typically take a little less time to cook than frozen, so keep an eye on them during preparation.
Is there a way to make this dish dairy-free?
Absolutely! You can substitute the evaporated milk with a non-dairy milk like almond or oat milk. Just choose an unsweetened variety to maintain the savory flavor. Ensure that the butter is replaced with a dairy-free alternative as well for a completely dairy-free dish.
Can I add other vegetables to this recipe?
Definitely! Feel free to incorporate other vegetables like diced carrots, bell peppers, or even spinach for added nutrition and color. Just sauté them along with the mushrooms and green onions until tender, then proceed with the recipe as usual.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).