Baked Chicken In Foil
A hearty and flavorful baked chicken dish with tender vegetables, wrapped in foil for easy cooking. Perfect for a comforting family meal or weekend dinner.
Ingredients
Instructions
- Place chicken, potatoes, carrots, and onions in foil; season with salt and pepper.
- Pour melted oleo over all ingredients.
- Close the foil tightly to seal in the flavors.
- Bake at 325°F for 1 hour and 15 minutes.
- Alternatively, place in crock-pot on high for 3 to 4 hours.
Tips & Substitutions
For added flavor, consider marinating the chicken in your favorite herbs or spices overnight. You can substitute the oleo with olive oil or melted butter for a richer taste. If you prefer, replace the carrots with parsnips or add bell peppers for a different twist. Ensure the foil is sealed tightly to keep the chicken moist while baking, similar to the method used in Chicken And Rice With Creamy Herb Sauce.
Serving Suggestions
Serve the baked chicken alongside a light salad or steamed green beans for a well-rounded meal. This dish pairs beautifully with mashed potatoes or rice to soak up the flavorful juices. For a heartier option, consider serving with a slice of crusty bread or pairing it with Progresso Chicken Casserole for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. This prevents the chicken from drying out and helps retain its flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken In Foil contains roughly 456 calories, with 11g protein, 84g carbohydrates, and 10g fat. It is an excellent source of vitamin A (285% of the Daily Value), dietary fiber (69% of the Daily Value), and potassium (47% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
While you can use frozen chicken, it's essential to thaw it completely before cooking to ensure even cooking and safety. You may need to adjust the cooking time slightly if the chicken is still partially frozen, so always check that it reaches an internal temperature of 165°F.
What can I do if I don't have foil?
If you don't have foil, you can use a baking dish with a lid or cover it tightly with parchment paper. Just ensure it is sealed well to trap the moisture and flavors. Another option is to use a Dutch oven, which can also provide a similar steaming effect.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add your favorite vegetables such as bell peppers, zucchinis, or broccoli. Just keep in mind that different vegetables may require varying cooking times, so you might want to cut them into similar sizes to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).