Baked Chicken Or Swiss Steak
Juicy baked chicken breasts topped with herbed tomato sauce, artichoke hearts, and melted mozzarella offer a flavorful, comforting dish perfect for family dinners or entertaining guests.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Skinned chicken breasts can be used alone or as a Swiss steak alternative; if using Swiss steak, roll round steak or chicken fry in flour and brown.
- Place the chicken breasts or prepared Swiss steak in a 9 x 12 Pyrex baking dish.
- Cover with herbed tomato sauce and add sliced onion if desired.
- Pour artichoke hearts with liquid over the top.
- Bake in the preheated oven for 1 hour.
- Sprinkle grated Mozzarella cheese over each piece during the last few minutes of baking and allow it to melt.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the herbed tomato sauce. If you prefer a lighter option, use skinless chicken thighs instead of breasts. Feel free to substitute the artichoke hearts with canned mushrooms or olives if preferred. For added spice, a pinch of red pepper flakes can elevate the dish, similar to what you'd find in American recipes.
Serving Suggestions
This dish pairs beautifully with a side of garlic bread or a fresh green salad for a balanced meal. Consider serving with steamed vegetables or over a bed of rice or pasta to soak up the delicious sauce. It also goes well with a light white wine, enhancing the flavors of the herbed tomato sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, until heated through. You can also microwave individual portions for a quicker option, but be careful not to overheat, as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Or Swiss Steak contains roughly 228 calories, with 15g protein, 14g carbohydrates, and 12g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before baking. This ensures even cooking and prevents the chicken from becoming dry. You may need to adjust the baking time slightly if they are thicker than fresh breasts.
What can I substitute for the herbed tomato sauce?
You can substitute the herbed tomato sauce with marinara or a homemade tomato sauce seasoned with Italian herbs. If you're looking for a creamier option, try a mixture of diced tomatoes with cream or a white sauce for a different twist on this dish.
How can I make this dish more flavorful?
To enhance the flavor, marinate the chicken in olive oil, lemon juice, and herbs for at least an hour before baking. Additionally, adding fresh herbs like basil or oregano just before serving can bring a fresh burst of flavor, similar to what you’d find in Polly'S Chicken Delight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).