Pasta And Vegetables(Lo-Cal)
A light, flavorful pasta dish with fresh vegetables and lemon, perfect for those seeking a healthy, low-calorie meal full of bright citrus and tender greens.
Ingredients
Instructions
- Sauté margarine and large onion in a pan for about 3 or 4 minutes.
- Add broccoli florets and sliced carrots; cook for 5 more minutes.
- Add chicken broth, lemon juice, and flour to the vegetable mixture.
- Cook until the sauce thickens, stirring constantly.
- Cook egg noodles according to package directions.
- Drain the noodles.
- Pour the sauce mixture over the cooked noodles.
- Serve hot. Optionally, substitute rice for noodles.
Tips & Substitutions
To enhance the flavor, consider adding garlic or herbs like thyme or oregano to the sautéed vegetables. If you're looking for a gluten-free option, substitute the flour with cornstarch and use gluten-free noodles. You can also swap out the broccoli for other vegetables like bell peppers or spinach for variety.
Serving Suggestions
Serve this pasta dish hot, garnished with fresh parsley or grated Parmesan cheese for added flavor. It pairs beautifully with a side salad or garlic bread. For a heartier meal, consider adding grilled chicken or shrimp. This dish is a great option for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. You can also add a splash of chicken broth to keep the dish moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta And Vegetables(Lo-Cal) contains roughly 495 calories, with 5g protein, 50g carbohydrates, and 32g fat. It is an excellent source of vitamin A (190% of the Daily Value), dietary fiber (43% of the Daily Value), and potassium (29% of the Daily Value), and a good source of iron and protein. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of noodles for this recipe?
Absolutely! While egg noodles are traditional, you can substitute them with whole wheat, gluten-free, or even spiralized vegetables like zucchini for a low-carb option. Just adjust the cooking time according to the type of noodle you choose.
Is this recipe suitable for meal prep?
Yes, this pasta and vegetable dish is perfect for meal prep. You can make a large batch and portion it out for lunches or dinners throughout the week. Just store the sauce and noodles separately to keep them fresh.
How can I make this dish more filling?
To make it more filling, consider adding protein such as grilled chicken, shrimp, or tofu. You can also increase the vegetable content by adding peas or bell peppers, which enhances both nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).