Baked Chicken Poupon
Juicy baked chicken breasts coated in a flavorful Dijon mustard mixture, perfect for a quick and savory meal suitable for family dinners or weeknight comfort food.
Ingredients
Instructions
- Mix Dijon mustard, vegetable oil, garlic powder, and Italian seasoning in a large plastic bag.
- Add chicken breasts to the bag and shake to coat evenly.
- Preheat oven to 375°F (190°C).
- Place coated chicken breasts on a baking sheet.
- Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
Tips & Substitutions
For a twist, try using spicy brown mustard or adding a splash of lemon juice for brightness. If you're out of Dijon, yellow mustard works in a pinch but will alter the flavor. Make sure to coat the chicken thoroughly to ensure maximum flavor absorption. For even juicier chicken, marinate for a few hours or overnight. This dish pairs well with American recipes like Hen On The Nest.
Serving Suggestions
Serve the baked chicken poupon with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with the creamy texture of Lancaster Corn Chowder or the hearty flavors of Church Chicken And Rice. For added freshness, consider a squeeze of lemon or a sprinkle of fresh herbs on top before serving.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave it on a low setting, but this may result in a drier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Poupon contains roughly 495 calories, with 3g protein, 1g carbohydrates, and 54g fat. It is an excellent source of vitamin A (92% of the Daily Value). Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts if you prefer. Just keep in mind that the skin will not get as crispy due to the marinade. The flavor will still be delicious, and the skin will add some richness to the dish.
What can I substitute for vegetable oil?
You can substitute vegetable oil with olive oil or melted butter for a richer flavor. If you're looking for a healthier option, avocado oil works well too. Each alternative will slightly change the taste, so choose based on your preference.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check the thickest part of the breast. If you don't have a thermometer, ensure the juices run clear when pierced with a knife.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).