Hen On The Nest

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Hen On The Nest is a comforting baked chicken and rice casserole with creamy mushroom and celery mixture, topped with peas—perfect for a hearty family meal.

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Ingredients

  • 3 chicken breasts
  • 1 can cream of chicken soup (undiluted)
  • 1 cup low-fat yogurt
  • 1 tablespoon lemon juice (optional)
  • 1/2 cup chopped mushrooms
  • 1 stalk chopped celery
  • 3 cups cooked brown rice
  • 1 1/2 cups frozen peas (cooked)

Instructions

  1. Cook, skin, and cut up the chicken breasts.
  2. Mix together undiluted cream of chicken soup with yogurt and lemon juice.
  3. Saute mushrooms and chopped celery until tender.
  4. Add cooked chicken, mushrooms, and celery to the soup mixture.
  5. Layer the mixture in a baking dish.
  6. Bake at 350°F for 20 minutes.
  7. Top with cooked peas.
  8. Serve.

Tips & Substitutions

For a creamier texture, consider adding a little shredded cheese to the soup mixture before baking. You can substitute the chicken breasts with rotisserie chicken for a quicker option. For a veggie boost, feel free to add chopped bell peppers or carrots. If you prefer a lighter dish, use Greek yogurt instead of low-fat yogurt.

Serving Suggestions

This dish pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it alongside crusty bread or homemade biscuits to soak up the creamy sauce. For a comforting twist, serve with a side of Lancaster Corn Chowder for a hearty dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave portions on medium power until warmed through, about 2-3 minutes, stirring halfway. Alternatively, you can reheat in a covered baking dish in the oven at 350°F for 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Hen On The Nest contains roughly 320 calories, with 23g protein, 26g carbohydrates, and 13g fat. It is an excellent source of protein (47% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 13.5g 17% DV
Carbs 26g 9% DV
Fiber 4g 14% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 528.7mg 23% DV
Potassium 629.8mg 13% DV
Cholesterol 62.3mg 21% DV

Vitamins & Minerals

Vitamin A 97.9mcg 11% DV
Vitamin C 25.9mg 29% DV
Vitamin D 1mcg 5% DV
Calcium 186.8mg 14% DV
Iron 2.2mg 12% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken instead of cooked chicken?

Yes, you can use fresh chicken breasts. Simply cook them thoroughly before cutting them into pieces. Baking the dish will ensure everything is heated through and the flavors meld nicely.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the entire dish up to the baking step and cover it tightly. Refrigerate it for up to 24 hours and then bake when ready to serve. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.

Can I freeze this dish?

Yes, you can freeze the assembled dish before baking. Wrap it tightly with plastic wrap and aluminum foil, and it will last up to three months in the freezer. Thaw in the refrigerator overnight and bake as directed for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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