Baked Chops And Cottage Fries

VegetarianDairy
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Ingredients

  • 6 bone-in pork loin chops (1 inch thick and 7 ounces each) ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1/2 teaspoon seasoned salt ⓘ
  • 1 cup cheese dip ⓘ
  • 1/2 cup 2% milk ⓘ
  • 4 cups frozen cottage (waffle) fries ⓘ
  • 1 can (2.8 ounces) french-fried onions, divided ⓘ
  • 4 cups frozen broccoli florets ⓘ

Instructions

  1. In a large skillet, brown pork chops in oil; sprinkle with seasoned salt. In a small bowl, combine cheese sauce and milk until blended.
  2. Spread into a greased 13x9-in. baking dish. Top with cottage fries and half of the onions. Layer with broccoli and pork chops.
  3. Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions. Bake until a thermometer reads 160°, 10 minutes longer.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 37.4g 48% DV
Carbs 32.1g 12% DV
Fiber 1.5g 5% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10161mg 100% DV
Potassium 333mg 7% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.6mcg 3% DV
Calcium 183.5mg 14% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen cottage chops olive oil onion milk frozen broccoli cheese dip salt

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