Baked Cod With Crabmeat
A delightful baked cod dish topped with flavorful crabmeat and seasoned bread crumbs, perfect for seafood lovers seeking a light yet satisfying meal. Ideal for family dinners or entertaining guests.
Ingredients
Instructions
- Preheat oven to 350°F.
- Place clean cod fillets in a 13 x 9-inch baking dish coated with cooking spray.
- In a medium bowl, combine crabmeat, bread crumbs, sherry, parsley, and garlic powder. Mix well until moist.
- Pour the mixture over the cod fillets and pat down gently.
- Bake for 20 to 25 minutes or until the fish flakes with a fork.
Tips & Substitutions
For added flavor, consider using seasoned bread crumbs or adding a squeeze of lemon juice to the crabmeat mixture. If fresh crabmeat is unavailable, canned or frozen crab can work in a pinch, just ensure it's well-drained. For a gluten-free option, use gluten-free bread crumbs. You can also experiment by mixing in some grated cheese for a richer topping.
Serving Suggestions
Serve the baked cod with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with a zesty lemon vinaigrette. For a heartier option, consider serving over a bed of rice or alongside roasted potatoes. For a delightful appetizer, try serving it with Hot Artichoke Crab Spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cod in a baking dish and cover with foil to prevent drying out. Warm in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Cod With Crabmeat contains roughly 435 calories, with 35g protein, 80g carbohydrates, and 7g fat. It is an excellent source of vitamin C (158% of the Daily Value), iron (149% of the Daily Value), and dietary fiber (118% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, frozen cod fillets can be used. Just ensure they are fully thawed and pat them dry before placing them in the baking dish. Cooking time might vary slightly, so check for doneness with a fork.
What can I substitute for sherry in this recipe?
If you don't have sherry on hand, white wine or even a splash of apple cider vinegar can be good substitutes. For a non-alcoholic option, use a mixture of white grape juice and a bit of vinegar to mimic the flavor profile.
How do I know when the cod is done baking?
The cod is done when it flakes easily with a fork and has an internal temperature of 145°F. If you see the fish turning opaque and it easily breaks apart, it’s ready to be taken out of the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).