Tuna Cheese Melts

Prep: 10 min Cook: 5 min Serves: 10 Cuisine: American

Tuna Cheese Melts are crispy, cheesy sandwiches with a savory tuna filling and fresh tomato slices, perfect for a quick, satisfying lunch or snack for any crowd.

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Ingredients

  • 2 cans tuna fish
  • 4 to 5 Tbsp. mayonnaise
  • 10 slices bread
  • butter
  • 10 slices cheese
  • sliced tomatoes (optional)

Instructions

  1. Mix tuna and mayonnaise in a bowl.
  2. Butter bread slices and lightly brown them under the broiler.
  3. Spread the tuna mixture onto the toasted bread slices.
  4. Add a slice of tomato on top of the tuna.
  5. Cover with a slice of cheese.
  6. Place the sandwiches under the broiler until the cheese is melted.

Tips & Substitutions

For a creamier texture, you can substitute Greek yogurt for some or all of the mayonnaise. If you're looking for added flavor, consider mixing in diced celery or pickles into the tuna mixture. For a healthier option, use whole grain bread instead of white. This dish can also be made with canned salmon for a different twist, similar to recipes like Tuna Ring With Cheese Sauce.

Serving Suggestions

These tuna cheese melts make a great main dish and pair well with a light salad or vegetable soup for a complete meal. Consider serving them with a side of pickles or chips for added crunch. For a delicious twist, serve alongside the Tuna And Shells Ala Long Island for a seafood-themed meal.

Storage & Reheating

Store any leftover tuna cheese melts in an airtight container in the refrigerator for up to 3 days. To reheat, place the sandwiches on a baking sheet and warm them in the oven at 350°F (175°C) until heated through, about 10-15 minutes. Alternatively, you can use a toaster oven for a crispier finish.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Cheese Melts contains roughly 339 calories, with 9g protein, 49g carbohydrates, and 12g fat. It is a good source of protein (17% of the Daily Value), vitamin C (14% of the Daily Value), and vitamin A (14% of the Daily Value).

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 12.5g 16% DV
Carbs 48.6g 18% DV
Fiber 1.2g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 448.4mg 19% DV
Potassium 243.5mg 5% DV
Cholesterol 41.3mg 14% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV
Vitamin C 13mg 14% DV
Calcium 59.2mg 5% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna that has been cooked and flaked, but make sure to season it well since canned tuna is already pre-seasoned. Cooking fresh tuna can also add a different texture and flavor profile to your melts.

What type of cheese works best for this recipe?

Cheddar cheese is a popular choice for its meltability and flavor, but feel free to experiment with other cheeses like Swiss or Monterey Jack. You can even use a combination of cheeses for added richness.

Can I make these melts in advance?

While it's best to enjoy them fresh, you can prepare the tuna mixture and store it in the refrigerator for up to 2 days. Assemble the melts and broil them right before serving for the best texture and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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