Baked Cod
Baked cod is a light, flaky fish dish with a flavorful crust of Parmesan, paprika, and pepper. Perfect for a quick weeknight dinner or a healthy lunch, it offers a delightful balance of smoky and savory notes that appeal to seafood lovers and those seeking nutritious meals.
Ingredients
Instructions
- Cut the cod into serving pieces.
- Place the fish in a lightly greased baking dish.
- Pour melted margarine over the fish.
- Top with Parmesan cheese, coarse ground pepper, and paprika.
- Bake at 425°F for 10 minutes.
Tips & Substitutions
For a twist, consider substituting the margarine with olive oil for a healthier option. You can also replace Parmesan with a dairy-free cheese alternative if needed. Ensure the cod is fresh and firm, as this will enhance the flavor and texture. If you prefer a bit of spice, adding a pinch of cayenne pepper can elevate the dish. Pairing with a side salad can enhance the meal.
Serving Suggestions
Serve the baked cod alongside steamed vegetables or a light couscous salad for a well-rounded meal. It pairs beautifully with Grandma Faraudo'S Creamed Tuna On Toast for a seafood-themed dinner. A wedge of lemon can also enhance the flavors, and consider serving with a side of rice or quinoa to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 350°F for about 10 minutes or until warmed through, ensuring it does not dry out. Avoid microwaving, as it can make the fish rubbery and unappetizing.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Cod contains roughly 53 calories, with 3g protein, 4g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets, but make sure to thaw them completely before preparing the dish. This ensures even cooking and helps maintain the texture. Place the fillets in the refrigerator overnight or run them under cold water until thawed. Pat them dry before proceeding with the recipe.
How do I know when the cod is fully cooked?
Cod is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. If you’re unsure, use a food thermometer to check the temperature. Overcooking can lead to a dry texture, so keep an eye on it as it bakes.
What can I serve with baked cod?
Baked cod pairs well with a variety of sides. Consider serving it with roasted vegetables, a fresh green salad, or creamy mashed potatoes. For a more robust meal, you might try it with Shrimp And Wild Rice or a light pasta dish. A crisp white wine can also complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).