Baked Cod

Name: Baked Cod
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 to 1 1/2 lb. cod fillets; 2 Tbsp. margarine; 2 tsp. Parmesan cheese; 2 tsp. coarse ground pepper; 2 tsp. paprika

Seafood Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Baked cod is a light, flaky fish dish with a flavorful crust of Parmesan, paprika, and pepper. Perfect for a quick weeknight dinner or a healthy lunch, it offers a delightful balance of smoky and savory notes that appeal to seafood lovers and those seeking nutritious meals.

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Ingredients

1 to 1 1/2 lb. cod fillets
2 Tbsp. margarine ⓘ
2 tsp. Parmesan cheese
2 tsp. coarse ground pepper ⓘ
2 tsp. paprika ⓘ

Instructions

Cut the cod into serving pieces.
Place the fish in a lightly greased baking dish.
Pour melted margarine over the fish.
Top with Parmesan cheese, coarse ground pepper, and paprika.
Bake at 425°F for 10 minutes.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 24.7g 32% DV

Carbs 23.7g 9% DV

Fiber 8.7g 31% DV

Sugar 3g 6% DV

Electrolytes

Sodium 468mg 20% DV

Potassium 724.5mg 15% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 625.8mcg 70% DV

Vitamin C 0.2mg

Calcium 258mg 20% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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