Baked Corn Bread Casserole

Prep: 10 min Cook: 60 min Cuisine: American

A comforting baked corn bread casserole with creamy corn flavors, perfect for family dinners or potlucks, offering a moist texture and savory taste everyone will enjoy.

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Ingredients

  • 2 eggs
  • 1 cup sour cream
  • 1/2 cup melted margarine
  • 1 can whole corn (undrained)
  • 1 can creamed corn

Instructions

  1. Mix eggs, sour cream, melted margarine, whole corn (undrained), and creamed corn together in a bowl.
  2. Pour the mixture into a large greased pan.
  3. Bake at 350°F for 1 hour or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a more flavorful cornbread casserole, consider adding diced jalapeños or shredded cheese to the mixture. If you're out of sour cream, Greek yogurt makes a great substitute. To enhance the texture, fold in some chopped green onions or bell peppers. Ensure you grease the pan well to prevent sticking, as this dish tends to be moist.

Serving Suggestions

Serve this Baked Corn Bread Casserole alongside grilled meats or as a hearty side to a fresh salad. It pairs beautifully with Vegetable Broccoli Casserole for a comforting meal. You can also top it with a dollop of salsa or sour cream for added flavor, making it a versatile dish for gatherings or family dinners.

Storage & Reheating

Allow the casserole to cool completely before storing. Transfer leftovers to an airtight container and refrigerate for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or warm the entire casserole in a preheated oven at 350°F for 15-20 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Corn Bread Casserole contains roughly 1411 calories, with 15g protein, 150g carbohydrates, and 95g fat. It is an excellent source of dietary fiber (193% of the Daily Value), protein (30% of the Daily Value), and iron (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1595mg per serving (69% of the Daily Value).

1411 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 95.4g 100% DV
Carbs 150.3g 55% DV
Fiber 53.9g 100% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 1594.8mg 69% DV
Potassium 351.7mg 7% DV
Cholesterol 81.7mg 27% DV

Vitamins & Minerals

Vitamin A 58.6mcg 7% DV
Vitamin C 0.2mg
Calcium 184.9mg 14% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned corn?

Yes, you can use fresh corn! Simply cut the kernels off the cob and use about 1.5 cups of fresh corn to replace one can. This will add a delightful crunch and fresh flavor to your casserole.

Is it possible to make this dish vegetarian?

Absolutely! This recipe is inherently vegetarian, as it contains no meat. To keep it vegetarian-friendly, just ensure any additional ingredients or toppings you add are also meat-free.

Can I freeze the leftover casserole?

Yes, you can freeze the Baked Corn Bread Casserole. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It will keep well for up to 2 months. Thaw overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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