Baked Corn Supreme

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Creamy and savory baked corn casserole with fresh vegetables and a cheesy muffin topping, perfect for family dinners, potlucks, or holiday gatherings seeking comfort and flavor.

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Ingredients

  • 20 oz. can cream-style corn
  • 1 green bell pepper, chopped
  • 20 oz. can whole kernel corn, drained
  • 3 eggs
  • 1 cup sour cream
  • 1 large onion, chopped
  • 7 oz. package Jiffy corn muffin mix

Instructions

  1. Combine all ingredients in order given, mixing well; do not beat.
  2. Pour into a greased casserole dish.
  3. Bake at 325°F for 1 hour or until brown.

Tips & Substitutions

For added flavor, consider mixing in some shredded cheese or cooked bacon. If you don't have Jiffy corn muffin mix, you can substitute with any cornbread mix or make your own with flour, cornmeal, and baking powder. To reduce the richness, use Greek yogurt instead of sour cream. Always mix the ingredients gently to maintain a fluffy texture.

Serving Suggestions

This Baked Corn Supreme pairs beautifully with grilled meats or a fresh green salad for a complete meal. You can also serve it alongside Pot Pie(Square Dumplings) for a comforting dinner. For a festive touch, consider garnishing with chopped fresh herbs or a sprinkle of paprika before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in 30-second increments until warmed through. Alternatively, you can reheat in the oven at 350°F until hot, which helps maintain the dish's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Corn Supreme contains roughly 549 calories, with 11g protein, 104g carbohydrates, and 11g fat. It is an excellent source of protein (22% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 11.1g 14% DV
Carbs 103.9g 38% DV
Fiber 3.1g 11% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 641.3mg 28% DV
Potassium 606.7mg 13% DV
Cholesterol 189.8mg 63% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 12.5mg 14% DV
Calcium 275.6mg 21% DV
Iron 2.5mg 14% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, just pour it into the casserole dish and bake as directed. This allows the flavors to meld beautifully, making it even tastier.

Is there a way to make this dish gluten-free?

Absolutely! You can use a gluten-free corn muffin mix instead of Jiffy mix. Additionally, double-check that the canned corn and other ingredients are certified gluten-free to ensure the entire dish meets your dietary needs.

What can I serve with Baked Corn Supreme?

This dish complements a variety of meals. It pairs well with grilled chicken, fish, or as part of a vegetarian spread. Consider serving it alongside Acini De Pepe Salad (Frogs Eye) for a delightful contrast in textures and flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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