Baked Corn Supreme

Name: Baked Corn Supreme
Prep time: 15 min
Cook time: 1 h
Yield: 8 servings
Cuisine: American
Ingredients: 20 oz. can cream-style corn; 1 green bell pepper, chopped; 20 oz. can whole kernel corn, drained; 3 eggs; 1 cup sour cream; 1 large onion, chopped; 7 oz. package Jiffy corn muffin mix

Vegetarian Dairy

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Creamy and savory baked corn casserole with fresh vegetables and a cheesy muffin topping, perfect for family dinners, potlucks, or holiday gatherings seeking comfort and flavor.

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Ingredients

20 oz. can cream-style corn ⓘ
1 green bell pepper, chopped ⓘ
20 oz. can whole kernel corn, drained ⓘ
3 eggs ⓘ
1 cup sour cream ⓘ
1 large onion, chopped ⓘ
7 oz. package Jiffy corn muffin mix ⓘ

Instructions

Combine all ingredients in order given, mixing well; do not beat.
Pour into a greased casserole dish.
Bake at 325°F for 1 hour or until brown.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 8.5g 11% DV

Carbs 60g 22% DV

Fiber 3.3g 12% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 457mg 20% DV

Potassium 344.5mg 7% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV

Vitamin C 23.2mg 26% DV

Calcium 114.5mg 9% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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