Baked Crappie

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

Baked crappie offers tender, flaky fish with a flavorful crust of crushed cheese crackers, perfect for seafood lovers seeking a simple, tasty meal.

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Ingredients

  • crappie
  • salt
  • pepper
  • margarine, melted
  • lemon juice
  • cheese flavored crackers, crushed

Instructions

  1. Salt and pepper the fish.
  2. Combine melted margarine and lemon juice.
  3. Dip the fish in the butter mixture, then roll in crushed cheese-flavored crackers.
  4. Place the coated fish on a foil-lined baking pan.
  5. Bake at 400°F for 30 to 40 minutes, depending on the size of the fish.

Tips & Substitutions

For a crispy coating, ensure your cheese-flavored crackers are finely crushed. If you prefer, substitute with seasoned bread crumbs for a different flavor profile. You can also add herbs like dill or parsley to the butter mixture for added freshness. Adjust the cooking time based on the thickness of the fish to avoid overcooking.

Serving Suggestions

Serve the baked crappie with a side of fresh lemon wedges for a zesty kick. It pairs beautifully with a Fresh Cucumber Salad for a refreshing contrast. Additionally, consider serving with a side of rice or roasted vegetables to round out the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes until warmed through. This helps maintain the crispiness of the coating, unlike microwaving, which may make it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Crappie contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.3g 2% DV
Carbs 0.9g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 498.9mg 22% DV
Potassium 6.3mg
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 1mg 1% DV
Calcium 2.5mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crappie for this recipe?

Yes, you can use frozen crappie. Just ensure to thaw it completely in the refrigerator before preparing. Pat it dry to remove excess moisture, which helps the coating adhere better and achieve a crisp finish.

What can I substitute for margarine?

You can easily substitute margarine with unsalted butter or a plant-based butter for a vegan option. Both will work well in the butter mixture and provide a rich flavor to the fish.

How do I know when the crappie is done baking?

The crappie is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Depending on the size, check at the 30-minute mark to avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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