Baked Dijon Chicken
Juicy baked chicken breasts glazed with a tangy Dijon mustard sauce, infused with garlic, green onions, and tarragon—perfect for a flavorful, quick family dinner.
Ingredients
Instructions
- Combine garlic, green onions, Dijon mustard, white wine, lemon juice, tarragon, and black pepper to make the sauce.
- Place chicken in the sauce, turning to coat both sides.
- Spray a baking dish lightly with olive oil or Pam.
- Place chicken breasts in the baking dish.
- Spoon a little of the sauce over the chicken.
- Cover and bake at 350°F for 35 to 45 minutes, depending on the thickness of the chicken breasts.
Tips & Substitutions
For a creamier sauce, you can add a splash of heavy cream or Greek yogurt after baking. If you don't have white wine, opt for chicken broth or apple cider vinegar mixed with water. Fresh herbs like parsley or basil can substitute for tarragon if needed. Adjust the Dijon mustard to your taste for more or less tanginess.
Serving Suggestions
Serve this dish alongside fluffy rice or a fresh green salad for a balanced meal. Roasted vegetables or garlic bread make excellent sides. For a heartier option, pair with creamy grits from the classic Grits And Greens recipe. A light white wine complements the flavors beautifully.
Storage & Reheating
Store leftover Baked Dijon Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, ensuring it's heated through. You can also microwave individual portions for quicker reheating, but be cautious not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Dijon Chicken contains roughly 86 calories, with 4g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce a day in advance. Store them separately in the refrigerator, and then bake when you're ready to serve. This allows the flavors to meld beautifully, making for a delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).