Dr. Martin'S Mix

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty, flavorful sausage and rice dish with fresh vegetables, perfect for family dinners or casual gatherings. Savory, comforting, and easy to prepare.

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Ingredients

  • 1 1/2 lb. pork sausage
  • 1 green pepper, chopped
  • 2 green onions
  • 2 to 3 celery stalks, chopped
  • 2 c. chicken bouillon
  • 1 c. raw rice
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt

Instructions

  1. Brown sausage in an electric skillet; drain fat.
  2. Add chopped green pepper, chopped green onions, chopped celery, chicken bouillon, rice, Worcestershire sauce, and salt.
  3. Cover and simmer for 1 hour until rice is tender and flavors meld.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. If you don’t have pork sausage, turkey sausage is a great lower-fat alternative. You can also substitute the chicken bouillon with vegetable broth for a vegetarian version. Ensure the rice is rinsed before adding to remove excess starch for a fluffier texture.

Serving Suggestions

Serve Dr. Martin's Mix hot, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a side salad or crusty bread to soak up the flavors. For a complete meal, consider serving it alongside Grits And Greens for a comforting Southern feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can warm it in a saucepan over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Dr. Martin'S Mix contains roughly 644 calories, with 30g protein, 55g carbohydrates, and 34g fat. It is an excellent source of protein (61% of the Daily Value) and iron (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 34.1g 44% DV
Carbs 54.9g 20% DV
Fiber 2.1g 7% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 781mg 17% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 14.4mg 16% DV
Vitamin D 1.7mcg 8% DV
Calcium 83.5mg 6% DV
Iron 4.7mg 26% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, Dr. Martin's Mix can be made ahead of time and stored in the refrigerator. In fact, the flavors often deepen and improve after a day. Just reheat thoroughly before serving.

What can I substitute for chicken bouillon?

If you don’t have chicken bouillon, you can use homemade or store-bought chicken stock. For a vegetarian option, vegetable broth works well and adds flavor to the dish.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños, a pinch of cayenne pepper, or even a dash of your favorite hot sauce to the mix for an extra kick. Adjust the amount to suit your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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