Baked Dried Lima Beans(From 1975 Edition)
A hearty baked dish featuring tender dried lima beans simmered in sweet molasses and tangy ketchup, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cook dried lima beans until soft.
- Combine cooked limas, minced onion, chopped celery, molasses, ketchup, mustard, salt, and liquid from limas in a baking dish.
- Top with bacon slices.
- Bake at 350°F for about 1 hour until heated through and bacon is crispy.
Tips & Substitutions
To enhance the flavor, consider adding a dash of smoked paprika or garlic powder. If you prefer a vegetarian version, substitute bacon with smoked tempeh or omit it entirely for a delicious vegan recipe. Ensure the dried lima beans are cooked until tender for the best texture, and feel free to adjust the sweetness by varying the molasses based on your taste preferences.
Serving Suggestions
Serve the baked dried lima beans alongside a fresh green salad or cornbread for a complete meal. They pair beautifully with Skillet Yams And Apples for a comforting side dish. For added texture, consider garnishing with freshly chopped parsley or green onions before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally, until hot. This dish also freezes well, so consider making a double batch for future meals.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Dried Lima Beans(From 1975 Edition) contains roughly 260 calories, with 7g protein, 48g carbohydrates, and 7g fat. It is an excellent source of vitamin A (106% of the Daily Value), vitamin C (54% of the Daily Value), and calcium (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2467mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of dried?
Yes, you can use canned lima beans for this recipe. Just drain and rinse them before adding to the dish. Reduce the baking time to about 30 minutes, just enough to heat everything through and crisp the bacon, if using.
What should I do if I don't have molasses?
If you don't have molasses, you can substitute it with honey or maple syrup, though the flavor will differ slightly. Brown sugar mixed with a bit of water can also work in a pinch. Adjust the quantity to taste, as these alternatives can be sweeter.
How can I make this dish spicier?
To add some heat, consider incorporating a splash of Milton Denfrod'S Hot Sauce or a sprinkle of cayenne pepper into the mixture before baking. This will give the dish a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).